Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable - 241 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable is manufactured by Palermo Villa Inc. with a suggested serving size of 0.33 PIZZA (145 g) and 241 calories per serving. The nutritional value of a suggested serving of palermo's, flatbread hearth baked crust pizza, roasted vegetable includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075706146000.
This product is a good source of vitamin c .
Calories from fat: a total of 37.38% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 0.33 PIZZA (145 g) of palermo's, flatbread hearth baked crust pizza, roasted vegetable has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Crust (wheat Flour
- Water
- Olive Oil
- Contains 2% Or Less Of The Following: Salt
- Yeast)
- Sauce (tomatoes
- Water
- Olive Oil
- Salt
- Spice
- Garlic Powder
- Citric Acid)
- Cheese (whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet])
- Zucchini
- Red Peppers Green Peppers
- Roasted Garlic
- Onions
- Basil
Nutrition Facts
Serving Size 0.33 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 22% | Vitamin C 51% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 15% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 372mg | 22% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (17%) | 166 kcal (12%) |
| Protein | 10.01 g (28%) | 6.9 g (20%) |
| Total Lipid (fat) | 10.01 g (22%) | 6.9 g (15%) |
| Carbohydrate, By Difference | 28 g (14%) | 19.31 g (9%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 249 mg (28%) | 172 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 539 mg (33%) | 372 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (51%) | 14.5 mg (35%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.1 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Flatbread Hearth Baked Crust Pizza, Roasted Vegetable with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in palermo's, flatbread hearth baked crust pizza, roasted vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium