Palermo's, Hearth Baked Crust Flatbread, Pepperoni - 420 calories

Manufacturer Palermo Villa Inc.

Product Information and Ingredients

Palermo's, Hearth Baked Crust Flatbread, Pepperoni is manufactured by Palermo Villa Inc. with a suggested serving size of 0.5 PIZZA (164 g) and 420 calories per serving. The nutritional value of a suggested serving of palermo's, hearth baked crust flatbread, pepperoni includes 61 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 075706146031.

This product is a good source of calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 51.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 61% of DV

A serving of 0.5 PIZZA (164 g) of palermo's, hearth baked crust flatbread, pepperoni has 61% of the recommended daily intake of fat.

Calcium 50% of DV

A serving of 0.5 PIZZA (164 g) of palermo's, hearth baked crust flatbread, pepperoni has 50% of the recommended daily needs of calcium.

Sodium 70% of DV

A serving of 0.5 PIZZA (164 g) of palermo's, hearth baked crust flatbread, pepperoni has 70% of the recommended daily intake of sodium.

Saturated Fats 90% of DV

A serving of 0.5 PIZZA (164 g) of palermo's, hearth baked crust flatbread, pepperoni has 90% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (wheat Flour
  • Water
  • Olive Oil
  • Contains 2% Or Less Of The Following: Salt
  • Yeast)
  • Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Fresh Mozzarella [cultured Pasteurized Milk
  • Enzymes
  • Salt]
  • Parmesan Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes])
  • Sauce (tomatoes
  • Water
  • Olive Oil
  • Salt
  • Spices
  • Garlic Powder
  • Citric Acid)
  • Pepperoni (pork
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Flavoring
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Roasted Garlic
  • Basil

Nutrition Facts

Serving Size 0.5 PIZZA (164 g)

Amount Per Serving
Calories 420 Calories from Fat 216
% Daily Value*
Total Fat 24g 61%
Saturated Fat 11g 90%
Trans Fat 0g
Cholesterol 61mg 33%
Sodium 0mg 0%
Total Carbohydrate 33g 18%
Dietary Fiber 1g 7%
Sugars 2g
Protein 15g
Vitamin A 16% Vitamin C 3%
Calcium 50% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 132
% Daily Value*
Total Fat 14.6g 37%
Saturated Fat 6.7g 55%
Trans Fat 0g
Cholesterol 37mg 20%
Sodium 622mg 43%
Total Carbohydrate 20.1g 11%
Dietary Fiber 0.6g 4%
Sugars 1g
Protein 9g
Vitamin A 10% Vitamin C 2%
Calcium 31% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Palermo's, Hearth Baked Crust Flatbread, Pepperoni Nutritional Value

Nutrient Suggested Serving 0.5 PIZZA (164 g) Standard Serving 100g
Energy420 kcal (34%)256 kcal (21%)
Protein15.01 g (48%)9.15 g (29%)
Total Lipid (fat)23.99 g (61%)14.63 g (37%)
Carbohydrate, By Difference33 g (18%)20.12 g (11%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total2 g (13%)1.22 g (8%)
Calcium, Ca400 mg (50%)244 mg (31%)
Iron, Fe1.44 mg (13%)0.88 mg (8%)
Sodium, Na1020 mg (70%)622 mg (43%)
Vitamin C, Total Ascorbic Acid1.1 mg (3%)0.7 mg (2%)
Vitamin A, Iu500 IU (16%)305 IU (10%)
Fatty Acids, Total Saturated11 g (90%)6.71 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol61 mg (33%)37 mg (20%)

Calories Burn off Time

How long would it take to burn off Palermo Villa Inc. Palermo's, Hearth Baked Crust Flatbread, Pepperoni with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in palermo's, hearth baked crust flatbread, pepperoni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium