Palermo's, Pizzeria, Medium Crust Pepperoni Pizza - 370 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Pizzeria, Medium Crust Pepperoni Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.25 PIZZA (149 g) and 370 calories per serving. The nutritional value of a suggested serving of palermo's, pizzeria, medium crust pepperoni pizza includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075706148035.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Sodium 63% of DV
A serving of 0.25 PIZZA (149 g) of palermo's, pizzeria, medium crust pepperoni pizza has 63% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 0.25 PIZZA (149 g) of palermo's, pizzeria, medium crust pepperoni pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [{flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Yeast
- 2% Or Less Of The Following: Honey
- Sugar
- Salt)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Dehydrated Garlic
- Spice)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 12% |
| Calcium 34% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 26% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 685mg | 43% | |
| Total Carbohydrate 25.5g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Pizzeria, Medium Crust Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 248 kcal (18%) |
| Protein | 14.01 g (41%) | 9.4 g (27%) |
| Total Lipid (fat) | 17 g (39%) | 11.41 g (26%) |
| Carbohydrate, By Difference | 37.99 g (19%) | 25.5 g (13%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 6 g (36%) | 4.03 g (24%) |
| Calcium, Ca | 299 mg (34%) | 201 mg (23%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 1021 mg (63%) | 685 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 501 IU (15%) | 336 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.37 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Pizzeria, Medium Crust Pepperoni Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in palermo's, pizzeria, medium crust pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium