Palermo's, Pizzeria Medium Crust Meat Lovers Pizza - 339 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Pizzeria Medium Crust Meat Lovers Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.25 PIZZA (142 g) and 339 calories per serving. The nutritional value of a suggested serving of palermo's, pizzeria medium crust meat lovers pizza includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075706148073.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39.82% of the calories in the suggested servig of this product come from fat.
Sodium 52% of DV
A serving of 0.25 PIZZA (142 g) of palermo's, pizzeria medium crust meat lovers pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.25 PIZZA (142 g) of palermo's, pizzeria medium crust meat lovers pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [{flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Yeast
- 2% Or Less Of The Following: Honey
- Sugar
- Salt)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Dehydrated Garlic
- Spice)
- Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Dried Garlic
- Paprika
- Sugar
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil]
- Flavoring
- Bha
- Bht
- Propyl Gallate)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Bacon (pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 0.25 PIZZA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 33% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 18% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 9% | Vitamin C 8% |
Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 23% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 620mg | 37% | |
Total Carbohydrate 26.1g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 6% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Pizzeria Medium Crust Meat Lovers Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (24%) | 239 kcal (17%) |
Protein | 12 g (33%) | 8.45 g (24%) |
Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 5 g (28%) | 3.52 g (20%) |
Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 880 mg (52%) | 620 mg (37%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Pizzeria Medium Crust Meat Lovers Pizza with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in palermo's, pizzeria medium crust meat lovers pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium