Palermo's, Pizzeria, Medium Crust Roasted Vegetable Pizza - 311 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Pizzeria, Medium Crust Roasted Vegetable Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.25 PIZZA (153 g) and 311 calories per serving. The nutritional value of a suggested serving of palermo's, pizzeria, medium crust roasted vegetable pizza includes 24 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075706148080.
This product is high in sodium.
Calories from fat: a total of 31.83% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.25 PIZZA (153 g) of palermo's, pizzeria, medium crust roasted vegetable pizza has 49% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [{flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Yeast
- 2% Or Less Of The Following: Honey
- Sugar
- Salt)
- Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Dehydrated Garlic
- Spice)
- Broccoli
- Red Bell Peppers
- Yellow Bell Peppers
- Red Onions
Nutrition Facts
Serving Size 0.25 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 23% |
| Calcium 29% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 17% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 503mg | 32% | |
| Total Carbohydrate 26.1g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Pizzeria, Medium Crust Roasted Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (24%) | 203 kcal (16%) |
| Protein | 13.01 g (39%) | 8.5 g (26%) |
| Total Lipid (fat) | 11 g (26%) | 7.19 g (17%) |
| Carbohydrate, By Difference | 39.99 g (20%) | 26.14 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 6 g (37%) | 3.92 g (24%) |
| Calcium, Ca | 249 mg (29%) | 163 mg (19%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 770 mg (49%) | 503 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.9 mg (15%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Pizzeria, Medium Crust Roasted Vegetable Pizza with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in palermo's, pizzeria, medium crust roasted vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium