Pizza - 381 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (147 g) and 381 calories per serving. The nutritional value of a suggested serving of pizza includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 075706180134.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 52% of DV
A serving of 0.2 PIZZA (147 g) of pizza has 52% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 0.2 PIZZA (147 g) of pizza has 52% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 0.2 PIZZA (147 g) of pizza has 64% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 0.2 PIZZA (147 g) of pizza has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Sugar
- Cultured Wheat Starch
- Sodium Bicarbonate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Citric Acid)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil
- Granulated Garlic)
- Sausage (pork
- Pork Fat
- Spices
- Dextrose
- Salt
- Flavorings
- Sodium Phosphates
- Yeast Extract)
- Pepperoni Made With Pork
- Chicken
- And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.2 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 52% | |
| Saturated Fat 12g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 40% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 35% | |
| Saturated Fat 8.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 22% | |
| Sodium 714mg | 44% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (28%) | 259 kcal (19%) |
| Protein | 17.99 g (52%) | 12.24 g (35%) |
| Total Lipid (fat) | 23.01 g (52%) | 15.65 g (35%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.01 g (8%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 350 mg (40%) | 238 mg (27%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 1050 mg (64%) | 714 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4.1 mg (10%) |
| Vitamin A, Iu | 500 IU (15%) | 340 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (88%) | 8.16 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (32%) | 44 mg (22%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium