Palermo's, Pizzeria Medium Crust Supreme Pizza - 310 calories

Manufacturer Palermo Villa Inc.

Product Information and Ingredients

Palermo's, Pizzeria Medium Crust Supreme Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (133 g) and 310 calories per serving. The nutritional value of a suggested serving of palermo's, pizzeria medium crust supreme pizza includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 075706148042.

This product is high in sodium.

Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.

Sodium 41% of DV

A serving of 0.2 PIZZA (133 g) of palermo's, pizzeria medium crust supreme pizza has 41% of the recommended daily intake of sodium.

Ingredient List

  • Crust (enriched Wheat Flour [{flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid}
  • Malted Barley Flour
  • Ascorbic Acid]
  • Water
  • Soybean Oil
  • Bread Crumbs [wheat Flour
  • Yeast
  • Sugar
  • Salt]
  • Yeast
  • 2% Or Less Of The Following: Honey
  • Sugar
  • Salt)
  • Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sauce (water
  • Tomatoes
  • Sugar
  • Salt
  • Spices
  • Onion Powder
  • Garlic Powder)
  • Italian Sausage (pork
  • Spices
  • Water
  • Salt
  • Corn Syrup Solids
  • Dried Garlic
  • Paprika
  • Sugar
  • Lemon Juice Powder [corn Syrup Solids
  • Lemon Juice Solids
  • Lemon Oil]
  • Flavoring
  • Bha
  • Bht
  • Propyl Gallate)
  • Pepperoni (pork
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Flavoring
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Red Bell Peppers
  • Green Bell Peppers
  • Black Olives (olives
  • Water
  • Salt
  • Ferrous Gluconate)
  • Onions

Nutrition Facts

Serving Size 0.2 PIZZA (133 g)

Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value*
Total Fat 15g 31%
Saturated Fat 6g 40%
Trans Fat 0g
Cholesterol 35mg 16%
Sodium 0mg 0%
Total Carbohydrate 31g 14%
Dietary Fiber 2g 11%
Sugars 4g
Protein 11g
Vitamin A 11% Vitamin C 13%
Calcium 20% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 23%
Saturated Fat 4.5g 30%
Trans Fat 0g
Cholesterol 26mg 12%
Sodium 556mg 31%
Total Carbohydrate 23.3g 10%
Dietary Fiber 1.5g 8%
Sugars 3g
Protein 8g
Vitamin A 8% Vitamin C 10%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Palermo's, Pizzeria Medium Crust Supreme Pizza Nutritional Value

Nutrient Suggested Serving 0.2 PIZZA (133 g) Standard Serving 100g
Energy310 kcal (21%)233 kcal (15%)
Protein11 g (29%)8.27 g (22%)
Total Lipid (fat)15 g (31%)11.28 g (23%)
Carbohydrate, By Difference31 g (14%)23.31 g (10%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total4 g (21%)3.01 g (16%)
Calcium, Ca200 mg (20%)150 mg (15%)
Iron, Fe1.44 mg (11%)1.08 mg (8%)
Sodium, Na739 mg (41%)556 mg (31%)
Vitamin C, Total Ascorbic Acid6 mg (13%)4.5 mg (10%)
Vitamin A, Iu400 IU (11%)301 IU (8%)
Fatty Acids, Total Saturated6 g (40%)4.51 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (16%)26 mg (12%)

Calories Burn off Time

How long would it take to burn off Palermo Villa Inc. Palermo's, Pizzeria Medium Crust Supreme Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in palermo's, pizzeria medium crust supreme pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium