Palermo's, Primo Thin, Ultra Thin Crust Garden Pizza - 250 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Primo Thin, Ultra Thin Crust Garden Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.33 PIZZA (158 g) and 250 calories per serving. The nutritional value of a suggested serving of palermo's, primo thin, ultra thin crust garden pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075706165179.
This product is a good source of vitamin c .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin C 79% of DV
A serving of 0.33 PIZZA (158 g) of palermo's, primo thin, ultra thin crust garden pizza has 79% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Pasteurized Milk
- Wheat Flour
- Tomatoes
- Green Pepper
- Red Pepper
- Black Olives
- Broccoli
- Whole Wheat Flour
- Onion
- Contains 2% Or Less Of: Whole White Wheat Flour
- Salt*
- Sugar
- Yeast
- Golden Flaxseed Meal
- Whole Oat Flour
- Honey
- Olive Oil
- Cheese Cultures
- Enzymes
- Molasses
- Rye Meal
- Wheat Gluten
- Garlic Powder
- Spices
- Ferrous Gluconate
- Soybean Oil
- Soy Lecithin (processing Aid)
Nutrition Facts
Serving Size 0.33 PIZZA (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 3g | 19% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 79% |
| Calcium 30% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 15% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 443mg | 29% | |
| Total Carbohydrate 18.4g | 10% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Primo Thin, Ultra Thin Crust Garden Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (20%) | 158 kcal (12%) |
| Protein | 11.99 g (37%) | 7.59 g (24%) |
| Total Lipid (fat) | 10 g (24%) | 6.33 g (15%) |
| Carbohydrate, By Difference | 28.99 g (15%) | 18.35 g (10%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 6 g (38%) | 3.8 g (24%) |
| Calcium, Ca | 250 mg (30%) | 158 mg (19%) |
| Iron, Fe | 1.07 mg (9%) | 0.68 mg (6%) |
| Sodium, Na | 700 mg (46%) | 443 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (79%) | 19 mg (50%) |
| Vitamin A, Iu | 750 IU (24%) | 475 IU (15%) |
| Fatty Acids, Total Saturated | 4.99 g (39%) | 3.16 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Primo Thin, Ultra Thin Crust Garden Pizza with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in palermo's, primo thin, ultra thin crust garden pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium