Pan Pizza - 330 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Pan Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.16 PIZZA (138 g) and 330 calories per serving. The nutritional value of a suggested serving of pan pizza includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 078742053462.

This product is high in sodium and saturated fats.

Calories from fat: a total of 43.61% of the calories in the suggested servig of this product come from fat.

Sodium 50% of DV

A serving of 0.16 PIZZA (138 g) of pan pizza has 50% of the recommended daily intake of sodium.

Saturated Fats 41% of DV

A serving of 0.16 PIZZA (138 g) of pan pizza has 41% of the recommended daily intake of saturated fats.

Ingredient List

Crust (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
Salt
Sugar
Datem
Dextrose
Guar Gum
Malted Wheat Flour
Sodium Acid Pyrophosphate
Soy Lecithin
Ascorbic Acid
Bakery Enzyme [amylase
Wheat Starch
Salt] Cellulose Gum
Xanthan Gum
Natural Butter Flavor
Corn Syrup
Malt
Silicone Dioxide
Yeast
Cultured Wheat Flour
Soybean Oil
Azodicarbonamide
Microcrystalline Cellulose
Cornstarch
Dicalcium Phosphate
Sodium Bicarbonate
Palm Oil)
Sauce (water
Tomatoes
Sugar
Salt
Dehydrated Garlic
Spices)
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes)
Sausage (pork
Spices
Water
Salt
Corn Syrup Solids
Dried Garlic
Paprika
Sugar
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Solids
Lemon Oil]
Flavoring
Bha
Bht
Propyl Gallate)
Pepperoni (pork
Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Nitrite
Bha
Bht
Citric Acid)
Liquid Margarine (liquid And Hydrogenated Soybean Oil
Contains Less Than 2% Of Salt
Soy Lecithin
Natural And Artificial Flavor
Beta Carotene [color]
Tbhq And Citric Acid Added To Protect Flavor
Dimethylpolysiloxane)
Red Pepper
Green Pepper
Black Olives (olives
Water
Salt
Ferrous Gluconate)
Yellow Onions

Pan Pizza UPC Bar Code UPC: 078742053462 — UPC Code: **078742053462**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 144
% Daily Value*
Total Fat 16g		34%
	Saturated Fat 6g	41%
	Trans Fat 0g
Cholesterol 25mg		12%
Sodium 0mg		0%
Total Carbohydrate 33g		15%
	Dietary Fiber 1.9g	10%
	Sugars 4g
Protein 14g

Vitamin A 11%	Vitamin C 28%
Calcium 16%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 239		Calories from Fat 104
% Daily Value*
Total Fat 11.6g		25%
	Saturated Fat 4.4g	30%
	Trans Fat 0g
Cholesterol 18mg		8%
Sodium 630mg		36%
Total Carbohydrate 23.9g		11%
	Dietary Fiber 1.4g	8%
	Sugars 3g
Protein 10g

Vitamin A 8%	Vitamin C 20%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pan Pizza Nutritional Value

Nutrient	Suggested Serving 0.16 PIZZA (138 g)	Standard Serving 100g
Energy	330 kcal (23%)	239 kcal (16%)
Protein	13.99 g (38%)	10.14 g (27%)
Total Lipid (fat)	15.99 g (34%)	11.59 g (25%)
Carbohydrate, By Difference	33 g (15%)	23.91 g (11%)
Fiber, Total Dietary	1.9 g (10%)	1.4 g (8%)
Sugars, Total	4 g (22%)	2.9 g (16%)
Calcium, Ca	150 mg (16%)	109 mg (12%)
Iron, Fe	2.7 mg (21%)	1.96 mg (15%)
Potassium, K	0 mg (0%)	0 mg (0%)
Sodium, Na	869 mg (50%)	630 mg (36%)
Vitamin C, Total Ascorbic Acid	12 mg (28%)	8.7 mg (20%)
Vitamin A, Iu	400 IU (11%)	290 IU (8%)
Fatty Acids, Total Saturated	6 g (41%)	4.35 g (30%)
Fatty Acids, Total Monounsaturated	4 g (0%)	2.9 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	2.17 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (12%)	18 mg (8%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Pan Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pan pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium