Potato Bites - 200 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Potato Bites is manufactured by Mccain Foods, Inc. with a suggested serving size of 4 POTATO BITES AND 2 TSP SAUCE (12G) (92 g) and 200 calories per serving. The nutritional value of a suggested serving of potato bites includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046704820605.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Loaded Potato Bites (shredded Potatoes [potatoes
- Dextrose
- Sodium Acid Pyrophosphate
- Potassium Sorbate]
- Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Apocarotenal (color)
- Cellulose Powder]
- Soybean Oil
- Savory Seasoning [yellow Corn Flour
- Salt
- Methylcellulose
- Spice
- Dried Onion
- Dried Garlic]
- Red Bell Peppers
- Green Bell Peppers
- Jalapeno Peppers) Nacho Cheese Sauce (water Soybean Oil
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Whey Powder
- Modified Food Starch
- Cream Solids
- Salt
- Buttermilk
- Phosphoric Acid
- Sugar
- Natural Flavor
- Disodium Phosphate
- Annatto
- Red Pepper
- Partially Hydrolyzed Guar Gum
- Torula Yeast Extract
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Sodium Phosphate
- Oleoresin Turmeric
- Calcium Disodium Edta)
Nutrition Facts
Serving Size 4 POTATO BITES AND 2 TSP SAUCE (12G) (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 18% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 620mg | 24% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Bites Nutritional Value
| Nutrient | Suggested Serving 4 POTATO BITES AND 2 TSP SAUCE (12G) (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 217 kcal (10%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 12 g (17%) | 13.04 g (18%) |
| Carbohydrate, By Difference | 19 g (6%) | 20.65 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.09 g (4%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 570 mg (22%) | 620 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13 mg (20%) |
| Vitamin A, Iu | 750 IU (14%) | 815 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Potato Bites with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in potato bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium