Patties - 290 calories
Manufacturer Carla Lee's Nut Burgers
Product Information and Ingredients
Patties is manufactured by Carla Lee's Nut Burgers with a suggested serving size of 1 PATTY (99 g) and 290 calories per serving. The nutritional value of a suggested serving of patties includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 859126004009.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 PATTY (99 g) of patties has 30% of the recommended daily intake of fat.
Vitamin A 99% of DV
A serving of 1 PATTY (99 g) of patties has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Brown Rice
- Carrot Juice*
- Sunflower Seeds
- Cashews
- Organic Coconut Amino Acids
- (organic Coconut Spa And Sea Salt (less Than 1%))
- Organic High Oleic
- Sunflower Oil
- Organic Spices
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (99 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 30% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 8% | |
Dietary Fiber 5g | 20% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 99% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.2g | 31% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 364mg | 15% | |
Total Carbohydrate 24.2g | 8% | |
Dietary Fiber 5.1g | 20% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 100% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (14%) | 293 kcal (15%) |
Protein | 9 g (17%) | 9.09 g (18%) |
Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
Carbohydrate, By Difference | 24 g (8%) | 24.24 g (8%) |
Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
Sugars, Total | 3 g (12%) | 3.03 g (12%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Magnesium, Mg | 100 mg (24%) | 101 mg (24%) |
Potassium, K | 450 mg (9%) | 455 mg (10%) |
Sodium, Na | 360 mg (15%) | 364 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (8%) | 0.1 mg (8%) |
Niacin | 2 mg (12%) | 2.02 mg (13%) |
Vitamin B-6 | 0.4 mg (23%) | 0.4 mg (23%) |
Vitamin A, Iu | 5000 IU (99%) | 5051 IU (100%) |
Vitamin K (phylloquinone) | 12 µg (10%) | 12.1 µg (10%) |
Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 8.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 8 g (0%) | 8.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Carla Lee's Nut Burgers Patties with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium