Peanut Butter & Jelly Bar - 200 calories

Manufacturer Supreme Protein Inc.

Product Information and Ingredients

Peanut Butter & Jelly Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of peanut butter & jelly bar includes 8 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 639372024002.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 19% of DV

A serving of 1 BAR (50 g) of peanut butter & jelly bar has 19% of the recommended daily needs of vitamin b-12.

Ingredient List

Peanut Butter Protein Coating (maltitol
Palm Kernel Oil
Milk Protein Isolate
Peanut Flour
Peanuts
Nonfat Milk Solids
Soy Lecithin [an Emulsifier]
Salt
Natural Flavors)
Supreme Protein Blend (whey Protein Isolate
Whey Protein Concentrate
Milk Protein Isolate)
Jelly Layer (crystalline Maltitol
Fructose
Water
Glycerine
Fractioned Palm Kernel Oil
Sugar
Freeze Dried Strawberry Powder
Food Starch-modified
Pectin
Natural Flavors [dairy]
Soy Lecithin)
Glycerine
Whey Protein Crisps (whey Protein Concentrate
Rice Flour)
Water
Hydrolyzed Collagen
Soy Protein Isolate
Peanut Flour
Protein Crisps (isolated Soy Protein
Tapioca Starch
Salt)
Peanut Butter (peanuts
Salt)
Palm Kernel Oil
Soy Lecithin (an Emulsifier)
Vitamin Mix (dicalcium Phosphate
Magnesium Phosphate
Dl-alpha- Tocopherol Acetate
Ascorbic Acid
Copper Gluconate
Niacinamide
Vitamin A Palmitate
Ferric Orthophosphate
Biotin
Zinc Oxide
Pyridoxine Hydrochloride
Cyanocobalamin
Folic Acid
Manganese Sulfate
Calcium D-pantothenate
Riboflavin
Sodium Selenite
Thiamine Mononitrate)
Salt
Potassium Sorbate (a Preservative)

Peanut Butter & Jelly Bar UPC Bar Code UPC: 639372024002 — UPC Code: **639372024002**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 72
% Daily Value*
Total Fat 8g		6%
	Saturated Fat 5g	13%
	Trans Fat 0g
Cholesterol 8mg		1%
Sodium 0mg		0%
Total Carbohydrate 18g		3%
	Dietary Fiber 1g	2%
	Sugars 5g
Protein 15g

Vitamin A 8%	Vitamin C 8%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 400		Calories from Fat 144
% Daily Value*
Total Fat 16g		12%
	Saturated Fat 10g	25%
	Trans Fat 0g
Cholesterol 16mg		3%
Sodium 190mg		4%
Total Carbohydrate 36g		6%
	Dietary Fiber 2g	4%
	Sugars 10g
Protein 30g

Vitamin A 15%	Vitamin C 15%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter & Jelly Bar Nutritional Value

Nutrient	Suggested Serving 1 BAR (50 g)	Standard Serving 100g
Energy	200 kcal (5%)	400 kcal (10%)
Protein	15 g (15%)	30 g (29%)
Total Lipid (fat)	8 g (6%)	16 g (12%)
Carbohydrate, By Difference	18 g (3%)	36 g (6%)
Fiber, Total Dietary	1 g (2%)	2 g (4%)
Sugars, Total	5 g (10%)	10 g (20%)
Calcium, Ca	80 mg (3%)	160 mg (6%)
Iron, Fe	1.44 mg (4%)	2.88 mg (8%)
Magnesium, Mg	16 mg (2%)	32 mg (4%)
Phosphorus, P	100 mg (4%)	200 mg (8%)
Potassium, K	110 mg (1%)	220 mg (2%)
Sodium, Na	95 mg (2%)	190 mg (4%)
Zinc, Zn	0.6 mg (3%)	1.2 mg (5%)
Copper, Cu	0.2 mg (11%)	0.4 mg (22%)
Manganese, Mn	0 mg (0%)	0 mg (0%)
Selenium, Se	1.5 µg (1%)	3 µg (3%)
Vitamin C, Total Ascorbic Acid	9 mg (8%)	18 mg (15%)
Riboflavin	0.1 mg (4%)	0.2 mg (8%)
Niacin	1.6 mg (5%)	3.2 mg (10%)
Pantothenic Acid	0.6 mg (6%)	1.2 mg (12%)
Vitamin B-6	0.3 mg (9%)	0.6 mg (18%)
Folate, Total	60 µg (8%)	120 µg (15%)
Vitamin B-12	0.9 µg (19%)	1.8 µg (38%)
Vitamin A, Iu	750 IU (8%)	1500 IU (15%)
Fatty Acids, Total Saturated	5 g (13%)	10 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	8 mg (1%)	16 mg (3%)

Calories Burn off Time

How long would it take to burn off Supreme Protein Inc. Peanut Butter & Jelly Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peanut butter & jelly bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium