Protein Bar - 210 calories

Manufacturer Supreme Protein Inc.

Product Information and Ingredients

Protein Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 639372022251.

This product is a good source of vitamin b-12 but is high in saturated fats.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 19% of DV

A serving of 1 BAR (50 g) of protein bar has 19% of the recommended daily needs of vitamin b-12.

Saturated Fats 15% of DV

A serving of 1 BAR (50 g) of protein bar has 15% of the recommended daily intake of saturated fats.

Ingredient List

Supreme Protein Blend 15g: (whey Protein Isolate
Whey Protein Concentrate
Milk Protein Isolate)
Peanut Butter Protein Coating (maltitol
Palm Kernel Oil
Milk Protein Isolate
Peanut Flour
Peanuts
Nonfat Milk Solids
Soy Lecithin [an Emulsifier]
Salt
Natural Flavors)
Caramel Layer (maltitol
Sweetened Condensed Milk
Hydrogenated Coconut Oil
Butter (salted)
Corn Starch
Vanilla Extract
Caramel Color)
Glycerine
Peanuts
Water
Pretzels (wheat Flour
Salt
Vegetable Oil (may Contain One Or More Of The Following: Corn
Canola
Cottonseed
Soybean)
Corn Syrup
Sodium Bicarbonate
Yeast)
Soy Protein Isolate
Peanut Flour
Peanut Butter
Protein Crisps (isolated Soy Protein
Tapioca Starch
Salt)
Hydrolyzed Collagen
Palm Kernel Oil
Soy Lecithin (an Emulsifier)
Vitamin Mix (dicalcium Phosphate
Magnesium Phosphate
Dl-alpha-tocopherol Acetate
Ascorbic Acid
Copper Gluconate
Niacinamide
Vitamin A Palmitate
Ferric Orthophosphate
Biotin
Zinc Oxide
Pyridoxine Hydrochloride
Cyanocobalamin
Folic Acid
Manganese Sulfate
Calcium D-pantothenate
Riboflavin
Sodium Selenite
Thiamine Mononitrate)
Flax Seed Oil
Salt
Potassium Sorbate (a Preservative)

Protein Bar UPC Bar Code UPC: 639372022251 — UPC Code: **639372022251**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 81
% Daily Value*
Total Fat 9g		7%
	Saturated Fat 6g	15%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 17g		3%
	Dietary Fiber 1g	2%
	Sugars 3g
Protein 15g

Vitamin A 8%	Vitamin C 8%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 420		Calories from Fat 162
% Daily Value*
Total Fat 18g		14%
	Saturated Fat 12g	30%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 200mg		4%
Total Carbohydrate 34g		6%
	Dietary Fiber 2g	4%
	Sugars 6g
Protein 30g

Vitamin A 15%	Vitamin C 15%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Protein Bar Nutritional Value

Nutrient	Suggested Serving 1 BAR (50 g)	Standard Serving 100g
Energy	210 kcal (5%)	420 kcal (11%)
Protein	15 g (15%)	30 g (29%)
Total Lipid (fat)	9 g (7%)	18 g (14%)
Carbohydrate, By Difference	17 g (3%)	34 g (6%)
Fiber, Total Dietary	1 g (2%)	2 g (4%)
Sugars, Total	3 g (6%)	6 g (12%)
Calcium, Ca	80 mg (3%)	160 mg (6%)
Iron, Fe	1.44 mg (4%)	2.88 mg (8%)
Magnesium, Mg	16 mg (2%)	32 mg (4%)
Phosphorus, P	100 mg (4%)	200 mg (8%)
Potassium, K	110 mg (1%)	220 mg (2%)
Sodium, Na	100 mg (2%)	200 mg (4%)
Zinc, Zn	0.6 mg (3%)	1.2 mg (5%)
Copper, Cu	0.2 mg (11%)	0.4 mg (22%)
Manganese, Mn	0 mg (0%)	0 mg (0%)
Selenium, Se	1.5 µg (1%)	3 µg (3%)
Vitamin C, Total Ascorbic Acid	9 mg (8%)	18 mg (15%)
Riboflavin	0.1 mg (4%)	0.2 mg (8%)
Niacin	1.6 mg (5%)	3.2 mg (10%)
Pantothenic Acid	0.6 mg (6%)	1.2 mg (12%)
Vitamin B-6	0.3 mg (9%)	0.6 mg (18%)
Vitamin B-12	0.9 µg (19%)	1.8 µg (38%)
Vitamin A, Iu	750 IU (8%)	1500 IU (15%)
Fatty Acids, Total Saturated	6 g (15%)	12 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	10 mg (2%)

Calories Burn off Time

How long would it take to burn off Supreme Protein Inc. Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in protein bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium