Peanut Sauce Mix - 90 calories
Manufacturer Andre Prost Inc.
Product Information and Ingredients
Peanut Sauce Mix is manufactured by Andre Prost Inc. with a suggested serving size of 2 Tbsp (19 g) and 90 calories per serving. The nutritional value of a suggested serving of peanut sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070650800046.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Peanuts
- Spices (chili
- Kaffir Lime Leaves
- Lemongrass
- Onion)
- Modified Tapioca Starch
- Dextrose
- Hydrolyzed Soybean Protein
- Salt
- Tricalcium Phosphate
- Potassium Chloride
- Yeast Extract
- Malic Acid
Nutrition Facts
Serving Size 2 Tbsp (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 5% | |
| Saturated Fat 5.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1105mg | 9% | |
| Total Carbohydrate 57.9g | 4% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 47g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 474 kcal (5%) |
| Protein | 3 g (1%) | 15.79 g (6%) |
| Total Lipid (fat) | 3.5 g (1%) | 18.42 g (5%) |
| Carbohydrate, By Difference | 11 g (1%) | 57.89 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 9 g (7%) | 47.37 g (36%) |
| Calcium, Ca | 62 mg (1%) | 326 mg (5%) |
| Iron, Fe | 0.4 mg (0%) | 2.11 mg (2%) |
| Potassium, K | 116 mg (0%) | 611 mg (2%) |
| Sodium, Na | 210 mg (2%) | 1105 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.26 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Andre Prost Inc. Peanut Sauce Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in peanut sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium