White Cheddar Macaroni & Cheese - 389 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
White Cheddar Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (220 g) and 389 calories per serving. The nutritional value of a suggested serving of white cheddar macaroni & cheese includes 44 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800102867.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 81% of DV
A serving of 1 cup (220 g) of white cheddar macaroni & cheese has 81% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 cup (220 g) of white cheddar macaroni & cheese has 76% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 cup (220 g) of white cheddar macaroni & cheese has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Blanched Enriched Macaroni Product (water
- Semolina
- Egg Whites
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Skim Milk
- Soybean Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Colby Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- 2% Or Less Of Whey
- Modified Cornstarch
- Whey Protein Concentrate
- Sodium Phosphate
- Milkfat
- Salt
- Potassium Chloride
- Butter (cream
- Salt)
- Cream
- Bleached Wheat Flour
- Milk Protein Concentrate
- Potassium Phosphate
- Lactose
- Seasoning (natural Flavoring
- Buttermilk Powder
- Yeast Extract
- Maltodextrin
- Whey Powder
- Lactic Acid
- Calcium Lactate
- Malic Acid
- Mannitol)
- Carrageenan
- Yeast Extract
- Guar Gum
- Xanthan Gum
- Cellulose Gum
- Datem
- Mono- And Diglycerides
- Citric Acid
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 81% | |
| Saturated Fat 9g | 99% | |
| Trans Fat 0.51g | ||
| Cholesterol 44mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 51% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 37% | |
| Saturated Fat 4.1g | 45% | |
| Trans Fat 0.23g | ||
| Cholesterol 20mg | 15% | |
| Sodium 377mg | 35% | |
| Total Carbohydrate 12.7g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (43%) | 177 kcal (19%) |
| Protein | 15 g (65%) | 6.82 g (29%) |
| Total Lipid (fat) | 24 g (81%) | 10.91 g (37%) |
| Carbohydrate, By Difference | 28.01 g (21%) | 12.73 g (9%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 7 g (62%) | 3.18 g (28%) |
| Calcium, Ca | 299 mg (51%) | 136 mg (23%) |
| Iron, Fe | 0.73 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 829 mg (76%) | 377 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 91 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (99%) | 4.09 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.23 g (3%) |
| Cholesterol | 44 mg (32%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division White Cheddar Macaroni & Cheese with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in white cheddar macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium