Pepperoni Pizza - 310 calories
Manufacturer Luigi & Raffaele's Llc
Product Information and Ingredients
Pepperoni Pizza is manufactured by Luigi & Raffaele's Llc with a suggested serving size of 0.33 PIZZA (144 g) and 310 calories per serving. The nutritional value of a suggested serving of pepperoni pizza includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 852929002029.
This product is high in sodium and saturated fats.
Calories from fat: a total of 49.38% of the calories in the suggested servig of this product come from fat.
Sodium 52% of DV
A serving of 0.33 PIZZA (144 g) of pepperoni pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.33 PIZZA (144 g) of pepperoni pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- And Salt) Sauce (water
- Tomato Paste
- Onion
- Soybean Oil
- Parsley Flakes
- Oregano
- Basil
- Bay Leaves
- Sugar
- Salt
- Garlic
- Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium Phosphate
- Milk Fat
- Lactic Acid
- Containing Less Than 05% Of Enzymes
- Smoke Flavor)pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Natural Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- And Enzymes) Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 26% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0.35g | ||
| Cholesterol 28mg | 13% | |
| Sodium 597mg | 36% | |
| Total Carbohydrate 17.4g | 8% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 215 kcal (15%) |
| Protein | 13 g (37%) | 9.03 g (26%) |
| Total Lipid (fat) | 17.01 g (38%) | 11.81 g (26%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.36 g (8%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.08 g (12%) |
| Calcium, Ca | 200 mg (22%) | 139 mg (15%) |
| Iron, Fe | 1.08 mg (9%) | 0.75 mg (6%) |
| Sodium, Na | 860 mg (52%) | 597 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 139 IU (4%) |
| Fatty Acids, Total Saturated | 8.01 g (58%) | 5.56 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (3%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Luigi & Raffaele's Llc Pepperoni Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium