Sausage Pizza - 320 calories
Manufacturer Luigi & Raffaele's
Product Information and Ingredients
Sausage Pizza is manufactured by Luigi & Raffaele's with a suggested serving size of 0.33 PIZZA (124 g) and 320 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 852929002036.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 0.33 PIZZA (124 g) of sausage pizza has 38% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.33 PIZZA (124 g) of sausage pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- And Salt) Sauce (water
- Tomato Paste
- Onion
- Soybean Oil
- Parsley Flakes
- Oregano
- Basil
- Bay Leaves
- Sugar
- Salt
- Garlic
- Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium Phosphate
- Milk Fat
- Lactic Acid
- Containing Less Than 05% Of Enzymes
- Smoke Flavor)sausage (ground Pork
- Fennel Seed
- Salt
- Black Pepper
- And Garlic) Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- And Enzymes) Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 6g | 30% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 25% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0.4g | ||
| Cholesterol 32mg | 13% | |
| Sodium 589mg | 30% | |
| Total Carbohydrate 22.6g | 9% | |
| Dietary Fiber 4.8g | 24% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 258 kcal (16%) |
| Protein | 15 g (36%) | 12.1 g (29%) |
| Total Lipid (fat) | 16 g (31%) | 12.9 g (25%) |
| Carbohydrate, By Difference | 28 g (12%) | 22.58 g (9%) |
| Fiber, Total Dietary | 6 g (30%) | 4.8 g (24%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.44 mg (10%) | 1.16 mg (8%) |
| Sodium, Na | 730 mg (38%) | 589 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (43%) | 5.65 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.4 g (2%) |
| Cholesterol | 40 mg (17%) | 32 mg (13%) |
Calories Burn off Time
How long would it take to burn off Luigi & Raffaele's Sausage Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium