Pepperoni Style Pizza - 469 calories
Manufacturer Daiya
Product Information and Ingredients
Pepperoni Style Pizza is manufactured by Daiya with a suggested serving size of 0.33 PIZZA (157 g) and 469 calories per serving. The nutritional value of a suggested serving of pepperoni style pizza includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 871459001982.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.32% of the calories in the suggested servig of this product come from fat.
Fat 51% of DV
A serving of 0.33 PIZZA (157 g) of pepperoni style pizza has 51% of the recommended daily intake of fat.
Sodium 61% of DV
A serving of 0.33 PIZZA (157 g) of pepperoni style pizza has 61% of the recommended daily intake of sodium.
Saturated Fats 55% of DV
A serving of 0.33 PIZZA (157 g) of pepperoni style pizza has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten-free Crust (water
- Tapioca Starch
- Brown Rice Flour
- White Whole Grain Sorghum Flour
- Potato Starch
- Olive Oil
- Cane Sugar
- Milled Flax Seed Yeast
- Psyllium
- Sea Salt
- Xanthan Gum)
- Tomato Basil Sauce (water
- Tomato Paste
- Olive Oil
- Onions
- Basil
- Salt
- Garlic
- Xanthan Gum
- Spices)
- Daiya Mild Mozzarella Style Shreds (filtered Water
- Tapioca Starch
- Non-gmo Expeller Pressed: Canola And/or Safflower Oil
- Coconut Oil
- Pea Protein Isolate
- Salt
- Inactive Yeast
- Vegan Natural Flavors
- Vegetable Glycerin
- Xanthan Gum
- Lactic Acid (vegan)
- Titanium Dioxide (a Naturally Occurring Mineral)
- Yeast Extract)
- Daiya Meatless Pepperoni Style Slices (tapioca Starch
- Filtered Water
- Coconut Oil
- Spices
- Non-gmo Expeller Pressed: Canola And/or Safflower Oil
- Rice Starch
- Pea Protein Isolate
- Sea Salt
- Textured Pea Protein
- Bamboo Fiber
- Crimini Mushrooms
- Vegan Natural Flavors
- Yeast Extract
- Konjac Gum
- Potato Protein
- Lactic Acid (vegan)
- Garlic
- Xanthan Gum
- Vegan Enzyme
- Paprika Oleoresin (color))
Nutrition Facts
Serving Size 0.33 PIZZA (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 51% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 33% | |
| Dietary Fiber 7.1g | 45% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 32% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 592mg | 39% | |
| Total Carbohydrate 40.8g | 21% | |
| Dietary Fiber 4.5g | 28% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (37%) | 299 kcal (23%) |
| Protein | 7 g (22%) | 4.46 g (14%) |
| Total Lipid (fat) | 21.01 g (51%) | 13.38 g (32%) |
| Carbohydrate, By Difference | 63.99 g (33%) | 40.76 g (21%) |
| Fiber, Total Dietary | 7.1 g (45%) | 4.5 g (28%) |
| Sugars, Total | 4.99 g (31%) | 3.18 g (20%) |
| Calcium, Ca | 80 mg (10%) | 51 mg (6%) |
| Iron, Fe | 1.81 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 929 mg (61%) | 592 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 318 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Daiya Pepperoni Style Pizza with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in pepperoni style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium