Perfect Fit Meals, Chicken Carbonara - 350 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Perfect Fit Meals, Chicken Carbonara is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (269 g) and 350 calories per serving. The nutritional value of a suggested serving of perfect fit meals, chicken carbonara includes 105 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 819407010402.
This product is a good source of protein and vitamin c but is high in cholesterol.
Calories from fat: a total of 23.17% of the calories in the suggested servig of this product come from fat.
Protein 216% of DV
A serving of 1 PACKAGE (269 g) of perfect fit meals, chicken carbonara has 216% of the recommended daily needs of protein.
Vitamin C 107% of DV
A serving of 1 PACKAGE (269 g) of perfect fit meals, chicken carbonara has 107% of the recommended daily needs of vitamin c.
Cholesterol 94% of DV
A serving of 1 PACKAGE (269 g) of perfect fit meals, chicken carbonara has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Water
- Cauliflower
- Green Peas
- Penne Pasta (whole Durum Wheat Flour)
- Onion
- Tomato
- Uncured Bacon- No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt (pork
- Water
- Salt
- Turbinado Sugar
- Seasoning)
- Neufchatel Cheese (pasteurized Milk And Cream
- Skim Milk
- Cheese Cultures
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gum))
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (to Prevent Caking)
- Natamycin)
- Garlic
- Red Wine Vinegar (red Wine Vinegar
- Water
- Potassium Metabisulfite (preservative))
- Chicken Base (chicken Meat And Chicken Broth (water
- Chicken Broth)
- Salt
- Chicken Fat
- Sugar
- Cornstarch
- Corn Oil
- 2% Or Less Of Flavors
- Natural Extractives Of Turmeric And Annatto)
- Italian Style Seasoning (oregano
- Thyme
- Basil
- Sage
- Rosemary
- Savory
- Marjoram)
- Garlic Powder
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 4g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 4g | 43% | |
| Sugars 4g | ||
| Protein 41g | ||
| Vitamin A 40% | Vitamin C 107% |
| Calcium 17% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 14% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 182mg | 20% | |
| Total Carbohydrate 9.7g | 9% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Fit Meals, Chicken Carbonara Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (47%) | 130 kcal (17%) |
| Protein | 41 g (216%) | 15.24 g (80%) |
| Total Lipid (fat) | 9.01 g (37%) | 3.35 g (14%) |
| Carbohydrate, By Difference | 26.01 g (23%) | 9.67 g (9%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 4.01 g (43%) | 1.49 g (16%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 490 mg (55%) | 182 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (107%) | 8.9 mg (40%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Fatty Acids, Total Saturated | 4.01 g (54%) | 1.49 g (20%) |
| Cholesterol | 105 mg (94%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Perfect Fit Meals, Chicken Carbonara with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in perfect fit meals, chicken carbonara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium