Perfect Fit Meals, Turkey Chili - 321 calories
Manufacturer Perfect Fit Meals
Product Information and Ingredients
Perfect Fit Meals, Turkey Chili is manufactured by Perfect Fit Meals with a suggested serving size of 1 PACKAGE (312 g) and 321 calories per serving. The nutritional value of a suggested serving of perfect fit meals, turkey chili includes 81 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 819407010136.
This product is a good source of protein, fiber and vitamin c .
Calories from fat: a total of 25.21% of the calories in the suggested servig of this product come from fat.
Protein 171% of DV
A serving of 1 PACKAGE (312 g) of perfect fit meals, turkey chili has 171% of the recommended daily needs of protein.
Fiber 125% of DV
A serving of 1 PACKAGE (312 g) of perfect fit meals, turkey chili has 125% of the recommended daily needs of fiber.
Vitamin C 125% of DV
A serving of 1 PACKAGE (312 g) of perfect fit meals, turkey chili has 125% of the recommended daily needs of vitamin c.
Ingredient List
- Ground Turkey (natural Flavoring)
- Water
- Tomatoes (tomato
- Tomato Juice
- Less Than 2% Of Citric Acid
- Calcium Chloride)
- Onion
- Kidney Bean
- Poblano Pepper
- Tomato Paste (tomatoes)
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Tomato Paste
- Salt
- Sugar
- Onions
- Acetic Acid)
- Masa (corn
- Lime Water
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Chicken Base (chicken Meat And Chicken Broth (water
- Chicken Broth)
- Salt
- Chicken Fat
- Sugar
- Corn Starch
- Corn Oil
- Tumeric
- Annatto) 100% Chili Pepper
- Oregano
- Garlic
- Cumin Seed
- Kosher Salt
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 30% | |
| Dietary Fiber 10g | 125% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 63% | Vitamin C 125% |
| Calcium 36% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 27% | |
| Sodium 122mg | 16% | |
| Total Carbohydrate 9.3g | 10% | |
| Dietary Fiber 3.2g | 40% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Fit Meals, Turkey Chili Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (50%) | 103 kcal (16%) |
| Protein | 27.99 g (171%) | 8.97 g (55%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 28.98 g (30%) | 9.29 g (10%) |
| Fiber, Total Dietary | 10 g (125%) | 3.2 g (40%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 4.49 mg (78%) | 1.44 mg (25%) |
| Sodium, Na | 381 mg (50%) | 122 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (125%) | 7.7 mg (40%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Cholesterol | 81 mg (84%) | 26 mg (27%) |
Calories Burn off Time
How long would it take to burn off Perfect Fit Meals Perfect Fit Meals, Turkey Chili with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in perfect fit meals, turkey chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium