Wood Fried Italian Crust Pizza - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Wood Fried Italian Crust Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.33 PIZZA (120 g) and 310 calories per serving. The nutritional value of a suggested serving of wood fried italian crust pizza includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110785121.
This product is high in sodium.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.33 PIZZA (120 g) of wood fried italian crust pizza has 41% of the recommended daily intake of sodium.
Ingredient List
- Crust: Soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Yeast Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes) Sauce: Water
- Creamy Roasted Garlic Sauce (whole Milk Powder
- Buttermilk Solids [whey Solids
- Buttermilk
- Dried Cream]
- Modified Food Starch [corn]
- Garlic Powder
- Salt
- Maltodextrin
- Soy Lecithin
- Xanthan Gum
- Spice
- Canola Oil
- Natural Flavors
- Contains Less Than 2% Calcium Silicate And Silicon Dioxide [anti-caking Agents])
- Olive Oil Mushroom Blend: White Mushrooms
- Portabella Mushrooms
- Crimini Mushrooms
- Shiitake Mushrooms
- Porcini Mushrooms Caramelized Onions: Onion
- Natural Onion Flavoring Roasted Red Peppers Garnish: Dehydrated Garlic
- Dehydrate Red Bell Pepper
- Spices Thyme
Nutrition Facts
Serving Size 0.33 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 12% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 20% | |
| Saturated Fat 3.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 683mg | 34% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fried Italian Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 258 kcal (15%) |
| Protein | 11 g (26%) | 9.17 g (22%) |
| Total Lipid (fat) | 13 g (24%) | 10.83 g (20%) |
| Carbohydrate, By Difference | 36 g (14%) | 30 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 4 g (19%) | 3.33 g (16%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 820 mg (41%) | 683 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.75 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Wood Fried Italian Crust Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wood fried italian crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium