Pesto Pasta Salad - 400 calories
Manufacturer Other
Product Information and Ingredients
Pesto Pasta Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 400 calories per serving. The nutritional value of a suggested serving of pesto pasta salad includes 70 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 825779020123.
This product is high in sodium.
Calories from fat: a total of 31.52% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 8 ONZ (227 g) of pesto pasta salad has 86% of the recommended daily intake of sodium.
Ingredient List
- Penne Pasta (semolina From Durum Wheat
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin Folic Acid)
- Pesto Basil Sauce (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part Skim Cows Milk Cheese Culture
- Salt
- Enzymes]
- Granulated Garlic
- Salt) Sun Dried Tomatoes (tomatoes
- May Contain One Or More Of The Following: Canola/virgin Olive Oil Natural Citric Acid And Contains Sulfur Dioxide For Color Retention)
- Green Onion
- Parmesan Cheese (pasteurized Part Skim Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Table Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 42% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 17% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 401mg | 38% | |
| Total Carbohydrate 24.2g | 18% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (45%) | 176 kcal (20%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 55 g (42%) | 24.23 g (18%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 910 mg (86%) | 401 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 3.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Pasta Salad with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pesto pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium