Peter's Yard Artisan Crispbread - 381 calories
Manufacturer Other
Product Information and Ingredients
Peter's Yard Artisan Crispbread is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 381 calories per serving. The nutritional value of a suggested serving of peter's yard artisan crispbread includes 0 mg of cholesterol, 0 mg of sodium, 68.3 grams of carbohydrates, 9.5 grams of dietary fiber, 3.5 grams of sugar and 12.9 grams of proteins.
The product's manufacturer code is UPC: 5060198820052.
This product is a good source of fiber .
Calories from fat: a total of 9.69% of the calories in the suggested servig of this product come from fat.
Fiber 38% of DV
A serving of 100 GRM (100 g) of peter's yard artisan crispbread has 38% of the recommended daily needs of fiber.
Ingredient List
- Milk
- Rye Flour
- Wheat Flour
- Sourdough 115% (rye Flour
- Water)
- Wholewheat Flour
- Honey
- Salt
- Yeast
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68.3g | 23% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68.3g | 23% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peter's Yard Artisan Crispbread Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (19%) | 381 kcal (19%) |
| Protein | 12.9 g (25%) | 12.9 g (25%) |
| Total Lipid (fat) | 4.1 g (6%) | 4.1 g (6%) |
| Carbohydrate, By Difference | 68.3 g (23%) | 68.3 g (23%) |
| Fiber, Total Dietary | 9.5 g (38%) | 9.5 g (38%) |
| Sugars, Total | 3.5 g (14%) | 3.5 g (14%) |
Calories Burn off Time
How long would it take to burn off Other Peter's Yard Artisan Crispbread with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in peter's yard artisan crispbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium