Pie - 319 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Pie is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.13 PIE (121 g) and 319 calories per serving. The nutritional value of a suggested serving of pie includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100083638.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 0.13 PIE (121 g) of pie has 116% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.13 PIE (121 g) of pie has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oils (palm And Soybean Oil)
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Contains 2% Or Less: Modified Corn Starch
- Salt
- Dextrose
- Cellulose Gel
- Cinnamon
- Malic Acid
Nutrition Facts
Serving Size 0.13 PIE (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 26% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 22% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 15% | |
| Total Carbohydrate 38g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (19%) | 264 kcal (16%) |
| Protein | 3 g (7%) | 2.48 g (6%) |
| Total Lipid (fat) | 14 g (26%) | 11.57 g (22%) |
| Carbohydrate, By Difference | 46 g (19%) | 38.02 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 23.99 g (116%) | 19.83 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
| Sodium, Na | 361 mg (18%) | 298 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 4.96 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Pie with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium