Pineapple Coconut Muffins - 430 calories
Manufacturer Other
Product Information and Ingredients
Pineapple Coconut Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (108 g) and 430 calories per serving. The nutritional value of a suggested serving of pineapple coconut muffins includes 75 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 0000020048174.
This product is high in fat and sugars.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 33% of DV
A serving of 1 MUFFIN (108 g) of pineapple coconut muffins has 33% of the recommended daily intake of fat.
Sugars 151% of DV
A serving of 1 MUFFIN (108 g) of pineapple coconut muffins has 151% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Eggs
- Soybean Oil
- Water
- Pineapple
- Coconut (contains Sulfites)
- Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Natural Flavor
- Soy Flour
- Nonfat Dry Milk
- Sea Salt
- Soy Lecithin
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 31% | |
| Saturated Fat 4.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 25% | |
| Sodium 315mg | 14% | |
| Total Carbohydrate 52.8g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Coconut Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (23%) | 398 kcal (21%) |
| Protein | 7 g (15%) | 6.48 g (14%) |
| Total Lipid (fat) | 20 g (33%) | 18.52 g (31%) |
| Carbohydrate, By Difference | 57 g (21%) | 52.78 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 35 g (151%) | 32.41 g (140%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1 mg (6%) |
| Sodium, Na | 340 mg (15%) | 315 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 93 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (27%) | 4.63 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (27%) | 69 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Pineapple Coconut Muffins with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pineapple coconut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium