Ravioli Five Cheese - 351 calories
Manufacturer Nuovo Pasta Productions Ltd
Product Information and Ingredients
Ravioli Five Cheese is manufactured by Nuovo Pasta Productions Ltd with a suggested serving size of 4.5 ONZ (127 g) and 351 calories per serving. The nutritional value of a suggested serving of ravioli five cheese includes 75 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 008005658134.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 28.21% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 4.5 ONZ (127 g) of ravioli five cheese has 47% of the recommended daily needs of protein.
Saturated Fats 44% of DV
A serving of 4.5 ONZ (127 g) of ravioli five cheese has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Natural Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Parmesan Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Asiago Cheese (milk
- Enzymes
- Salt)
- Mozzarella Cheese (cultured Pasteurized Whole Milk And Skim Milk
- Salt
- Enzymes)
- Romano Cheese (milk
- Salt
- Enzymes)
- Milk
- Natural Parmesan Flavor (parmesan Cheese {milk
- Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Creme Powder
- Sugar And Natural Flavorings)
- Olive Oil
- Egg Whites
- Black Pepper
- Salt
- Nutmeg Pasta: Gluten Free Flour (maize Starch
- Rice Flour
- Potato Starch
- Skim Milk Powder
- Milk Protein
- Guar Gum
- Dextrose
- Modified Cellulose)
- Eggs
- Water
Nutrition Facts
Serving Size 4.5 ONZ (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 19% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 17% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 25% | |
| Sodium 276mg | 15% | |
| Total Carbohydrate 34.7g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Five Cheese Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 276 kcal (18%) |
| Protein | 19 g (47%) | 14.96 g (37%) |
| Total Lipid (fat) | 11 g (21%) | 8.66 g (17%) |
| Carbohydrate, By Difference | 44.01 g (19%) | 34.65 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.79 g (4%) |
| Calcium, Ca | 300 mg (29%) | 236 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 351 mg (19%) | 276 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (32%) | 59 mg (25%) |
Calories Burn off Time
How long would it take to burn off Nuovo Pasta Productions Ltd Ravioli Five Cheese with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in ravioli five cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium