Pizza Lombardia - 300 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Pizza Lombardia is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 PIZZA (110 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza lombardia includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890403099.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Mozzarella Cheese (milk
- Salt
- Culture Starter
- Rennet)
- Cultured Pasteurized Cream
- Gorgonzola Pdo Cheese (milk
- Culture Starter
- Salt
- Selected Moids [penicillium]
- Rennet)
- Organic Sunflower Seed Oil
- Extra Virgin Olive Oil
- Durum Wheat Semolina
- Pecorino Romano Pdo Cheese (sheep Milk
- Salt
- Rennet)
- Asiago Pdo Cheese (milk
- Salt
- Culture Starter
- Rennet)
- Salt
- Potato Starch
- Dried Sourdough (wheat Flour
- Water)
- Yeast
- Stabilizer (xanthan Gum)
- Emulsifier (mono- And Diglycerides)
Nutrition Facts
Serving Size 0.33 PIZZA (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 20% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 455mg | 21% | |
| Total Carbohydrate 30.9g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Lombardia Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 273 kcal (15%) |
| Protein | 11 g (24%) | 10 g (22%) |
| Total Lipid (fat) | 13 g (22%) | 11.82 g (20%) |
| Carbohydrate, By Difference | 34 g (12%) | 30.91 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 150 mg (13%) | 136 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 500 mg (23%) | 455 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (33%) | 5.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Pizza Lombardia with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza lombardia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium