Pizza - 431 calories
Manufacturer Pizza Corner
Product Information and Ingredients
Pizza is manufactured by Pizza Corner with a suggested serving size of 0.2 PIZZA (149 g) and 431 calories per serving. The nutritional value of a suggested serving of pizza includes 34 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028704446009.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 37.59% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.2 PIZZA (149 g) of pizza has 50% of the recommended daily needs of protein.
Calcium 46% of DV
A serving of 0.2 PIZZA (149 g) of pizza has 46% of the recommended daily needs of calcium.
Sodium 56% of DV
A serving of 0.2 PIZZA (149 g) of pizza has 56% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.2 PIZZA (149 g) of pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin)
- Low Moisture Park Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes
- Tomato Paste
- Tabasco Sauce (vinegar
- Red Pepper And Salt)
- Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
Nutrition Facts
Serving Size 0.2 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 41% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 46% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 28% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 11% | |
| Sodium 604mg | 38% | |
| Total Carbohydrate 30.9g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (32%) | 289 kcal (22%) |
| Protein | 17 g (50%) | 11.41 g (33%) |
| Total Lipid (fat) | 18 g (41%) | 12.08 g (28%) |
| Carbohydrate, By Difference | 46 g (23%) | 30.87 g (15%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.34 g (8%) |
| Calcium, Ca | 399 mg (46%) | 268 mg (31%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 900 mg (56%) | 604 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (45%) | 4.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (11%) |
Calories Burn off Time
How long would it take to burn off Pizza Corner Pizza with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium