Pizza - 549 calories
Manufacturer New York Pizzeria
Product Information and Ingredients
Pizza is manufactured by New York Pizzeria with a suggested serving size of 0.5 PIZZA (217 g) and 549 calories per serving. The nutritional value of a suggested serving of pizza includes 65 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 899285000078.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 98% of DV
A serving of 0.5 PIZZA (217 g) of pizza has 98% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 0.5 PIZZA (217 g) of pizza has 104% of the recommended daily intake of fat.
Sodium 101% of DV
A serving of 0.5 PIZZA (217 g) of pizza has 101% of the recommended daily intake of sodium.
Saturated Fats 130% of DV
A serving of 0.5 PIZZA (217 g) of pizza has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt
- Toppings: Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt (pork
- Beef
- Sea Salt
- Natural Cane Sugar
- Spices
- Paprika
- Natural Flavorings
- Garlic Powder
- Lactic Acid Starter Culture)
- Beef Topping (beef
- Salt
- Water
- Flavorings
- Spices
- Sugar
- Parsley)
- Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Flavorings
- Paprika)
- Uncured Canadian-style Bacon (pork
- Water
- Vinegar And Lemon Juice Concentrate
- Sea Salt
- Raw Sugar
- Powdered Sweetener [refinery Syrup And Honey]
- Seasoning [cultured Celery Juice Powder
- Sea Salt]
- Natural Smoke Flavor
- Lactic Acid Starter Culture)
- Oregano
- Sauce: Tomato Puree (tomatoes
- Salt
- Citric Acid)
- Water
- Pizza Sauce Mix (oregano
- Dried Basil
- Salt
- Sugar
- Dried Garlic)
- Extra Virgin Olive Oil
- Onions
- Dehydrated Romano Cheese (pasteurized Cow's Milk
- Salt
- Enzymes)
- Parsley
- Basil
- Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PIZZA (217 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 104% | |
| Saturated Fat 12g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 32% | |
| Dietary Fiber 2g | 17% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 54% | Vitamin C 32% |
| Calcium 50% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 48% | |
| Saturated Fat 5.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 516mg | 47% | |
| Total Carbohydrate 20.3g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (217 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (60%) | 253 kcal (27%) |
| Protein | 23 g (98%) | 10.6 g (45%) |
| Total Lipid (fat) | 31.01 g (104%) | 14.29 g (48%) |
| Carbohydrate, By Difference | 44.01 g (32%) | 20.28 g (15%) |
| Fiber, Total Dietary | 2 g (17%) | 0.9 g (8%) |
| Sugars, Total | 8.01 g (70%) | 3.69 g (32%) |
| Calcium, Ca | 299 mg (50%) | 138 mg (23%) |
| Iron, Fe | 1.8 mg (22%) | 0.83 mg (10%) |
| Sodium, Na | 1120 mg (101%) | 516 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.1 mg (15%) |
| Vitamin A, Iu | 1250 IU (54%) | 576 IU (25%) |
| Fatty Acids, Total Saturated | 12 g (130%) | 5.53 g (60%) |
| Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (47%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off New York Pizzeria Pizza with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium