Rustica - 347 calories
Manufacturer New York Pizzeria
Product Information and Ingredients
Rustica is manufactured by New York Pizzeria with a suggested serving size of 0.33 PIZZA (137 g) and 347 calories per serving. The nutritional value of a suggested serving of rustica includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 899285000146.
This product is high in fat and saturated fats.
Calories from fat: a total of 54.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 0.33 PIZZA (137 g) of rustica has 44% of the recommended daily intake of fat.
Saturated Fats 48% of DV
A serving of 0.33 PIZZA (137 g) of rustica has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt Cheeses: Mozzarella Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Feta Cheese (pasteurized Cow's Milk & Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Vegetable Coagulant) Toppings: Tomatoes
- Chicken (boneless Chicken Breast With Rib Meat
- Water
- Less Than 2% Of Potato Starch
- Seasoning [sea Salt
- Turbinado Sugar
- Sodium Carbonate
- Natural Flavoring]
- Chicken
- Chicken Broth
- Chicken Skin
- Natural Flavorings
- Salt
- Gum Arabic
- Natural Flavor [contains Natural Smoke Flavor And Extract Of Rosemary]
- Sunflower Oil)
- Spinach Sauce: Garlic
- Extra Virgin Olive Oil
- Parsley
- Basil
- Oregano
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 44% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 34% | Vitamin C 14% |
| Calcium 26% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 32% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 328mg | 19% | |
| Total Carbohydrate 18.3g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustica Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 347 kcal (24%) | 253 kcal (17%) |
| Protein | 12 g (32%) | 8.76 g (24%) |
| Total Lipid (fat) | 21 g (44%) | 15.33 g (32%) |
| Carbohydrate, By Difference | 25 g (11%) | 18.25 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 249 mg (26%) | 182 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 449 mg (26%) | 328 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 1249 IU (34%) | 912 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.11 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off New York Pizzeria Rustica with 347 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in rustica.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium