Pollo Asado With Cilantro Rice - 370 calories
Manufacturer Other
Product Information and Ingredients
Pollo Asado With Cilantro Rice is manufactured by Other with a suggested serving size of 1 CONTAINER (425 g) and 370 calories per serving. The nutritional value of a suggested serving of pollo asado with cilantro rice includes 55 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 5051379080686.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 8.46% of the calories in the suggested servig of this product come from fat.
Protein 250% of DV
A serving of 1 CONTAINER (425 g) of pollo asado with cilantro rice has 250% of the recommended daily needs of protein.
Sodium 257% of DV
A serving of 1 CONTAINER (425 g) of pollo asado with cilantro rice has 257% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 1 CONTAINER (425 g) of pollo asado with cilantro rice has 169% of the recommended daily needs of vitamin c.
Vitamin A 128% of DV
A serving of 1 CONTAINER (425 g) of pollo asado with cilantro rice has 128% of the recommended daily needs of vitamin a.
Ingredient List
- Cilantro Rice [cooked Rice (long Grain Rice Enriched With: Niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Water
- Lemon Juice
- Salt
- Spices
- Cilantro]
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Cooked Chicken [white Meat Chicken
- Water
- Less Than 2% Of: Salt
- Soybean Oil
- Soy Protein Isolate
- Tomato Powder
- Distilled White Vinegar
- Chili Pepper
- Fructose
- Sodium Phosphate
- Modified Corn Starch
- Chipotle Pepper
- Sugar
- Soy Sauce Powder (wheat
- Soybeans
- Salt
- Maltodextrin)
- Whey Protein Concentrate
- Dehydrated Garlic
- Molasses Powder (molasses
- Maltodextrin)
- Spices
- Citric Acid
- Dehydrated Orange Peel
- Turmeric Extract
- Honey Powder (cane Juice Powder
- Honey)
- Orange Oil
- Tomato Essence (maltodextrin
- Citric Acid)
- Xanthan Gum)
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onion
- Tomato Puree
- Lime Juice
- Chipotle Puree (water
- Dried Chipotle Peppers)
- Distilled Vinegar
- Salt
- Corn Starch
- Garlic Puree
- Jalapeno Chile
- Serrano Chile
- Garlic (water
- Garlic
- Citric Acid)
- Canola Oil
- Spices
Nutrition Facts
Serving Size 1 CONTAINER (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 23% | |
| Saturated Fat 0.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 84% | |
| Dietary Fiber 6g | 102% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 128% | Vitamin C 169% |
| Calcium 33% | Iron 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 5% | |
| Saturated Fat 0.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 18% | |
| Sodium 341mg | 60% | |
| Total Carbohydrate 13.9g | 20% | |
| Dietary Fiber 1.4g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pollo Asado With Cilantro Rice Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (79%) | 87 kcal (18%) |
| Protein | 30 g (250%) | 7.06 g (59%) |
| Total Lipid (fat) | 3.48 g (23%) | 0.82 g (5%) |
| Carbohydrate, By Difference | 58.99 g (84%) | 13.88 g (20%) |
| Fiber, Total Dietary | 6 g (102%) | 1.4 g (24%) |
| Sugars, Total | 5.01 g (85%) | 1.18 g (20%) |
| Calcium, Ca | 102 mg (33%) | 24 mg (8%) |
| Iron, Fe | 4.5 mg (106%) | 1.06 mg (25%) |
| Sodium, Na | 1449 mg (257%) | 341 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 23.8 mg (169%) | 5.6 mg (40%) |
| Vitamin A, Iu | 1500 IU (128%) | 353 IU (30%) |
| Fatty Acids, Total Saturated | 0.51 g (11%) | 0.12 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (78%) | 13 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Pollo Asado With Cilantro Rice with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pollo asado with cilantro rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium