Pork Carnitas Bowl - 409 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Pork Carnitas Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 11 ONZ (312 g) and 409 calories per serving. The nutritional value of a suggested serving of pork carnitas bowl includes 34 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223009122.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 11 ONZ (312 g) of pork carnitas bowl has 104% of the recommended daily needs of protein.
Vitamin C 250% of DV
A serving of 11 ONZ (312 g) of pork carnitas bowl has 250% of the recommended daily needs of vitamin c.
Ingredient List
- Cilantro Lime Rice (white Rice
- Lime
- Water
- Salt
- Canola Oil
- Cilantro)
- Yucatan Corn And Bean Mix (corn
- Black Beans [black Beans
- Water
- Salt]
- Chipotle Fajita Dressing [water
- Soybean Oil
- Tomato Paste
- Roasted Tomato
- Distilled Vinegar
- Chipotle Pepper
- Sugar
- Salt
- Lime Juice Concentrate
- Contains Less Than 2% Of Cilantro
- Spices
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Dehydrated Garlic
- Sodium Benzoate And Potassium Sorbate {as Preservative}
- Xanthan Gum
- Natural Flavor
- Onion]
- Red Peppers [fire Roasted Pimiento Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride]
- Green Chili Peppers [green Chili
- Water
- Salt
- Citric Acid And Calcium Chloride]
- Green Bell Pepper
- Red Bell Pepper
- Green Onion
- Fresh Cilantro
- Parsley
- Salt)
- Pork Carnitas Meat Caramel Color Added (prior To Cooking
- Marinated Up To 10% With Water
- Salt
- Orange Juice Powder [orange Juice Solids
- Maltodextrin]
- Sugar
- And Sodium Phosphates Rubbed With Garlic Powder
- Paprika
- Caramel Color And Spice)
- Tomatillo Verde Salsa (tomatillos
- Green Chilies
- Yellow Onion
- Lime Juice
- Jalapenos
- Garlic
- Sugar
- White Distilled Vinegar
- Cilantro
- Salt
- Cumin)
- Monterey Jack Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- And Cellulose [to Prevent Caking]}
- Lime
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 4g | 62% | |
| Trans Fat 3.49g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 63% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 250% |
| Calcium 24% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1.3g | 20% | |
| Trans Fat 1.12g | ||
| Cholesterol 11mg | 11% | |
| Sodium 218mg | 28% | |
| Total Carbohydrate 19.6g | 20% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 80% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Carnitas Bowl Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (64%) | 131 kcal (20%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.53 g (17%) |
| Carbohydrate, By Difference | 61 g (63%) | 19.55 g (20%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 680 mg (88%) | 218 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (250%) | 15.4 mg (80%) |
| Vitamin A, Iu | 399 IU (25%) | 128 IU (8%) |
| Fatty Acids, Total Saturated | 3.99 g (62%) | 1.28 g (20%) |
| Fatty Acids, Total Trans | 3.49 g (54%) | 1.12 g (17%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Pork Carnitas Bowl with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pork carnitas bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium