Weis, Sweet & Sour Chicken - 371 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Sweet & Sour Chicken is manufactured by Weis Markets, Inc. with a suggested serving size of 1 PACKAGE, PER CONTAINER (283 g) and 371 calories per serving. The nutritional value of a suggested serving of weis, sweet & sour chicken includes 11 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041497034154.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 10.92% of the calories in the suggested servig of this product come from fat.
Sugars 362% of DV
A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, sweet & sour chicken has 362% of the recommended daily intake of sugars.
Sodium 86% of DV
A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, sweet & sour chicken has 86% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, sweet & sour chicken has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice
- Sauce: Water
- Sugar
- Vinegar
- Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Pineapple Juice Concentrate
- Modified Food Starch
- 2% Less: Mango Fruit Juice (mango Puree
- Water
- Syrup
- Honey
- Lime Juice
- Natural Flavor)
- Passion Fruit Juice (passion Fruit Puree
- Water
- Honey
- Brown Sugar
- Lemon And Other Citrus Juice Concentrates)
- Salt
- Hot Sauce (cayenne Peppers
- Vinegar
- Salt
- Garlic Powder) Garlic Powder
- Ginger Powder
- Tempura Chicken: Chicken White Meat
- Water
- Potato Starch
- Corn Starch
- Salt
- Yeast Extract
- Spices
- Coating: Water
- Enriched Flour
- (wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Vegetable Oil (soybean
- Corn
- And/or Sunflower Oil)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Yeast Extract
- Eggs Vegetables: Pineapple
- Carrots
- Waterchestnuts
Nutrition Facts
Serving Size 1 PACKAGE, PER CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 72% | |
| Dietary Fiber 2g | 23% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 57% | Vitamin C 85% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 258mg | 30% | |
| Total Carbohydrate 26.9g | 25% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Sweet & Sour Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, PER CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (53%) | 131 kcal (19%) |
| Protein | 6.99 g (39%) | 2.47 g (14%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 76.01 g (72%) | 26.86 g (25%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 32.01 g (362%) | 11.31 g (128%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 730 mg (86%) | 258 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Sweet & Sour Chicken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in weis, sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium