Pork Potstickers - 180 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pork Potstickers is manufactured by The Schwan Food Company with a suggested serving size of 3 PIECES WITH SAUCE (81 g) and 180 calories per serving. The nutritional value of a suggested serving of pork potstickers includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072180668578.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Pork
- Cabbage
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Contains 2% Or Less Of: Green Onions
- Sugar
- Soybean Oil
- Spice
- Salt
- Garlic
- Citrus Flour
- Modified Food Starch
- Eggs
- Dried Onion
- Toasted Sesame Seed Oil Lime Ponzu Sauce: (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Vinegar
- Contains 2% Or Less Of: Modified Food Starch
- Citric Acid
- Ginger
- Toasted Sesame Oil
- Lime Juice Concentrate
- Spice
- Dried Garlic
- Xanthan Gum
- Dried Onion
- Salt
- Lime Oil)
Nutrition Facts
Serving Size 3 PIECES WITH SAUCE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 12% | |
| Saturated Fat 3.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 432mg | 15% | |
| Total Carbohydrate 23.5g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Potstickers Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH SAUCE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 222 kcal (9%) |
| Protein | 6 g (10%) | 7.41 g (12%) |
| Total Lipid (fat) | 8 g (10%) | 9.88 g (12%) |
| Carbohydrate, By Difference | 19 g (5%) | 23.46 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.7 g (12%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.78 mg (8%) |
| Potassium, K | 140 mg (2%) | 173 mg (3%) |
| Sodium, Na | 350 mg (12%) | 432 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.09 g (13%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pork Potstickers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pork potstickers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium