Post, Breakfast Bowls - 249 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Post, Breakfast Bowls is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 BOWL (198 g) and 249 calories per serving. The nutritional value of a suggested serving of post, breakfast bowls includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 884912006141.
This product is high in sugars.
Calories from fat: a total of 28.92% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 1 BOWL (198 g) of post, breakfast bowls has 103% of the recommended daily intake of sugars.
Ingredient List
- Cooked Steel Cut Oats
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Brown Sugar
- Modified Food Starch
- Autolyzed Yeast Extract
- Maple Syrup
- Natural Flavor
- Salt
- Torula Yeast
- Maltodextrin
- Caramel Color
Nutrition Facts
Serving Size 1 BOWL (198 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 24% | |
Saturated Fat 3.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 24% | |
Dietary Fiber 3g | 24% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 126 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 12% | |
Saturated Fat 1.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 263mg | 22% | |
Total Carbohydrate 18.2g | 12% | |
Dietary Fiber 1.5g | 12% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Post, Breakfast Bowls Nutritional Value
Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
---|---|---|
Energy | 249 kcal (25%) | 126 kcal (12%) |
Protein | 8 g (31%) | 4.04 g (16%) |
Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
Carbohydrate, By Difference | 36 g (24%) | 18.18 g (12%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 13.01 g (103%) | 6.57 g (52%) |
Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
Sodium, Na | 521 mg (43%) | 263 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Post, Breakfast Bowls with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in post, breakfast bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium