Pot Pie - 580 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (283 g) and 580 calories per serving. The nutritional value of a suggested serving of pot pie includes 31 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131300975.
This product is a good source of protein and selenium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PIE (283 g) of pot pie has 111% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 1 PIE (283 g) of pot pie has 131% of the recommended daily intake of fat.
Sodium 115% of DV
A serving of 1 PIE (283 g) of pot pie has 115% of the recommended daily intake of sodium.
Selenium 131% of DV
A serving of 1 PIE (283 g) of pot pie has 131% of the recommended daily needs of selenium.
Saturated Fats 184% of DV
A serving of 1 PIE (283 g) of pot pie has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Beef And Binder Product (beef
- Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Natural Flavor
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil
- Soybean Oil
- Modified Corn Starch
- Sodium Phosphate
- Caramel Color
- Spice Extractives)
- Potatoes (potatoes
- Calcium Chloride)
- Beef Crumbles (beef
- Salt
- Garlic Juice
- Flavoring)
- Carrots
- Modified Corn Starch
- Contains 2% Or Less Of: Celery
- Beef Base (beef Stock
- Hydrolyzed Vegetable Protein [corn
- Wheat
- Soy]
- Maltodextrin
- Corn Oil
- Yeast Extract
- Potato Starch
- Sugar
- Caramel Color
- Salt
- Flavor
- Sulfites)
- Onions
- Chicken Stock
- Tomato Paste
- Sugar
- Vegetable Stock (carrot
- Onion
- Celery)
- Salt
- Garlic Paste (garlic
- Water
- Phosphoric Acid
- Xanthan Gum
- Sorbic Acid
- Garlic Extract)
- Modified Tapioca Starch
- Flavoring
- Butter
- Gelatin
- Partially Hydrogenated Soybean Oil
- Methylcellulose
- Potassium Lactate
- Caramel Color
- Autolyzed Yeast Extract
- Corn Syrup
- Maltodextrin
- Tomato Powder
- Wheat Flour
- Hydrolyzed Soy Protein
- Potassium Chloride
- Disodium Inosinate & Disodium Guanylate Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 131% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 23% | Vitamin C 17% |
| Calcium 9% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 46% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 343mg | 40% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (82%) | 205 kcal (29%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 30 g (131%) | 10.6 g (46%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Potassium, K | 391 mg (24%) | 138 mg (8%) |
| Sodium, Na | 971 mg (115%) | 343 mg (40%) |
| Zinc, Zn | 3 mg (77%) | 1.06 mg (27%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 25.5 µg (131%) | 9 µg (46%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (57%) | 0.09 mg (20%) |
| Niacin | 4 mg (71%) | 1.41 mg (25%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 3.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Pot Pie with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium