Premium Cookie Mix - 70 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Premium Cookie Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 0.5 TSP CARAMEL (3 G) | MIX, (17 g) and 70 calories per serving. The nutritional value of a suggested serving of premium cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041449471259.
Premium Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cookie Mix Ingredients: Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiaimin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Semisweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Cocoa (processed With Alkali)
- Nonfat Milk Less Than 2% Of: Natural And Artificial Flavors
- Sea Salt
- Soybean Oil
- Xanthan Gum
- Baking Soda
- Caramel Color Caramel Pouch Ingredients: Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Sugar
- Water
- Butter (cream
- Salt)
- Modified Corn Starch Less Than 2% Of: Sea Salt
- Gellan Gum
- Mono & Diglycerides
- Baking Soda
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 TSP CARAMEL (3 G) | MIX, (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 1% | |
| Saturated Fat 2.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 441mg | 3% | |
| Total Carbohydrate 94.1g | 5% | |
| Dietary Fiber 5.9g | 4% | |
| Sugars 59g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 TSP CARAMEL (3 G) | MIX, (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 412 kcal (4%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.94 g (1%) |
| Carbohydrate, By Difference | 16 g (1%) | 94.12 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
| Sugars, Total | 10 g (7%) | 58.82 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
| Sodium, Na | 75 mg (1%) | 441 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 2.94 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Premium Cookie Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in premium cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium