Pretzel Melt Sandwiches - 420 calories

Manufacturer Better Bakery Company

Product Information and Ingredients

Pretzel Melt Sandwiches is manufactured by Better Bakery Company with a suggested serving size of 147 GRM (147 g) and 420 calories per serving. The nutritional value of a suggested serving of pretzel melt sandwiches includes 40 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 858312002164.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 34.26% of the calories in the suggested servig of this product come from fat.

Protein 63% of DV

A serving of 147 GRM (147 g) of pretzel melt sandwiches has 63% of the recommended daily needs of protein.

Saturated Fats 59% of DV

A serving of 147 GRM (147 g) of pretzel melt sandwiches has 59% of the recommended daily intake of saturated fats.

Ingredient List

Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
[may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
Enzyme {added For Improved Baking}
Malted Barley Flour])
Egg Patties (egg Whites
Water
Modified Food Starch
Natural Flavors
Guar Gum
Xanthan Gum
Color [includes Beta Carotene])
Mild Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [coloring])
Water
Fully Cooked Applewood Smoked Sliced Bacon Natural Smoke Flavor Added (cured With: Water
Salt
Sugar
Natural Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Unsalted Butter (pasteurized Cream
Lactic Acid
Starter Distillate)
Nonfat Dry Milk
Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
Culture
Salt
Starch And Powdered Cellulose To Prevent Caking)
Yeast
Sugar
Salt
Dough Conditioner (wheat Flour
Malted Barley Flour
Ascorbic Acid
Soybean Oil
Enzymes)
Buttery Cheddar Hs ([dehydrated Blend] Whey
Partially Hydrogenated Soybean Oil
Maltodextrin
Salt
Whey Protein Concentrate
Cheese [cheddar And Semisoft [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Contains Less Than 2% Of Monosodium Glutamate
Sodium Phosphate
Lactic Acid
Citric Acid
Butter
Yellow 5
Autolyzed Yeast Extract
Yellow 6
Spice
Artificial Flavor
Tricalcium Phosphate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 420		Calories from Fat 144
% Daily Value*
Total Fat 16g		36%
	Saturated Fat 8g	59%
	Trans Fat 0g
Cholesterol 40mg		20%
Sodium 0mg		0%
Total Carbohydrate 48g		24%
	Dietary Fiber 1g	6%
	Sugars 7g
Protein 22g

Vitamin A 15%	Vitamin C 9%
Calcium 20%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 286		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		25%
	Saturated Fat 5.4g	40%
	Trans Fat 0g
Cholesterol 27mg		13%
Sodium 476mg		29%
Total Carbohydrate 32.7g		16%
	Dietary Fiber 0.7g	4%
	Sugars 5g
Protein 15g

Vitamin A 10%	Vitamin C 6%
Calcium 14%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Melt Sandwiches Nutritional Value

Nutrient	Suggested Serving 147 GRM (147 g)	Standard Serving 100g
Energy	420 kcal (31%)	286 kcal (21%)
Protein	22.01 g (63%)	14.97 g (43%)
Total Lipid (fat)	15.99 g (36%)	10.88 g (25%)
Carbohydrate, By Difference	48 g (24%)	32.65 g (16%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	7 g (41%)	4.76 g (28%)
Calcium, Ca	179 mg (20%)	122 mg (14%)
Iron, Fe	1.79 mg (15%)	1.22 mg (10%)
Sodium, Na	700 mg (43%)	476 mg (29%)
Vitamin C, Total Ascorbic Acid	3.5 mg (9%)	2.4 mg (6%)
Vitamin A, Iu	500 IU (15%)	340 IU (10%)
Fatty Acids, Total Saturated	8 g (59%)	5.44 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (20%)	27 mg (13%)

Calories Burn off Time

How long would it take to burn off Better Bakery Company Pretzel Melt Sandwiches with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pretzel melt sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium