Pretzel Roll Sliders - 430 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Pretzel Roll Sliders is manufactured by Meijer, Inc. with a suggested serving size of 2 SLIDERS (182 g) and 430 calories per serving. The nutritional value of a suggested serving of pretzel roll sliders includes 55 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 713733765015.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 31.4% of the calories in the suggested servig of this product come from fat.

Protein 79% of DV

A serving of 2 SLIDERS (182 g) of pretzel roll sliders has 79% of the recommended daily needs of protein.

Sodium 92% of DV

A serving of 2 SLIDERS (182 g) of pretzel roll sliders has 92% of the recommended daily intake of sodium.

Saturated Fats 73% of DV

A serving of 2 SLIDERS (182 g) of pretzel roll sliders has 73% of the recommended daily intake of saturated fats.

Ingredient List

Pretzel Roll (enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Sugar
Palm Oil
Dry Milk Powder
Yeast
Salt
Dough Extender [wheat Flour
Monoglycerides
Guar Gum
Corn Syrup Solids
Contains 2% Or Less Of: Enzyme
Soybean Oil]
Dough Conditioner [wheat Flour
Diacetyl Tartaric Acid Esters Of Mono-diglycerides {datem}
Contains 2% Or Less Of Soybean Oil
L-cysteine
Enzyme
Ascorbic Acid
Azodicarbonamide {ada}]
Calcium Propionate
Dough Conditioner [corn Flour
Turmeric
Mono-diglycerides
Contains 2% Or Less Of Paprika
Natural And Artificial Flavors]
Ascorbic Acid)
Honey Ham - Water Added (ham
Water
Honey
Contains 2% Or Less Of The Following: Dextrose
Salt
Potassium Lactate
Sodium Phosphate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite
Flavor)
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto)
Heinz Horseradish Dijon Flavored Light Mayo (distilled White Vinegar
Corn Syrup
Soybean Oil
Water
Horseradish
Dijon Mustard [water
Mustard Seed
Vinegar
Salt
White Wine
Citric Acid
Tartaric Acid
Spices]*
Egg Yolks
Modified Cornstarch*
Salt
Apple Juice Concentrate*
Onions*
Garlic*
Worcestershire Sauce Concentrate [distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Garlic Powder
Sugar
Spices
Tamarind
Natural Flavor
Ammonia Bisulfites]*
Spices
Natural Flavor
Dehydrated Garlic*
Vinegar
High Fructose Corn Syrup
Sodium Benzoate And Potassium Sorbate As Preservatives*
Onion Powder*
Calcium Disodium Edta Added To Protect Flavor)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 430		Calories from Fat 135
% Daily Value*
Total Fat 15g		42%
	Saturated Fat 8g	73%
	Trans Fat 0g
Cholesterol 55mg		33%
Sodium 0mg		0%
Total Carbohydrate 47g		29%
	Dietary Fiber 2g	15%
	Sugars 8g
Protein 22g

Vitamin A 11%	Vitamin C 27%
Calcium 42%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 236		Calories from Fat 74
% Daily Value*
Total Fat 8.2g		23%
	Saturated Fat 4.4g	40%
	Trans Fat 0g
Cholesterol 30mg		18%
Sodium 665mg		50%
Total Carbohydrate 25.8g		16%
	Dietary Fiber 1.1g	8%
	Sugars 4g
Protein 12g

Vitamin A 6%	Vitamin C 15%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Roll Sliders Nutritional Value

Nutrient	Suggested Serving 2 SLIDERS (182 g)	Standard Serving 100g
Energy	430 kcal (39%)	236 kcal (21%)
Protein	22 g (79%)	12.09 g (43%)
Total Lipid (fat)	15 g (42%)	8.24 g (23%)
Carbohydrate, By Difference	46.99 g (29%)	25.82 g (16%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	8.01 g (58%)	4.4 g (32%)
Calcium, Ca	300 mg (42%)	165 mg (23%)
Iron, Fe	2.69 mg (27%)	1.48 mg (15%)
Sodium, Na	1210 mg (92%)	665 mg (50%)
Vitamin C, Total Ascorbic Acid	8.9 mg (27%)	4.9 mg (15%)
Vitamin A, Iu	300 IU (11%)	165 IU (6%)
Fatty Acids, Total Saturated	8.01 g (73%)	4.4 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (33%)	30 mg (18%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Pretzel Roll Sliders with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pretzel roll sliders.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium