Protein Drink - 160 calories
Manufacturer Powerful Yogurt
Product Information and Ingredients
Protein Drink is manufactured by Powerful Yogurt with a suggested serving size of 12 OZA (355 ml) and 160 calories per serving. The nutritional value of a suggested serving of protein drink includes 25 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 851463005169.
This product is a good source of protein and calcium .
Calories from fat: a total of 22.56% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 12 OZA (355 ml) of protein drink has 139% of the recommended daily needs of protein.
Calcium 137% of DV
A serving of 12 OZA (355 ml) of protein drink has 137% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Nonfat Ultra-filtered Milk
- Milk
- Organic Maple Syrup
- Greek Yogurt* (cultured
- Pasteurized Grade A Skim Milk) Contains Less Than 2% Of The Following Ingredients: Calcium Caseinate
- Natural Flavor
- Carrageenan
- Stevia Rebaudiana Leaf Extract
- Potassium Carbonate And Salt
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 137% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 32mg | 5% | |
| Total Carbohydrate 3.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Drink Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (28%) | 45 kcal (8%) |
| Protein | 19.99 g (139%) | 5.63 g (39%) |
| Total Lipid (fat) | 4.01 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 12 g (14%) | 3.38 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10.01 g (142%) | 2.82 g (40%) |
| Calcium, Ca | 501 mg (137%) | 141 mg (39%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 114 mg (17%) | 32 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (7%) | 0.3 mg (2%) |
| Vitamin A, Iu | 99 IU (7%) | 28 IU (2%) |
| Fatty Acids, Total Saturated | 2.49 g (44%) | 0.7 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (30%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Powerful Yogurt Protein Drink with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium