Whey Protein Powder - 130 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Whey Protein Powder is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 SCOOP (33 g) and 130 calories per serving. The nutritional value of a suggested serving of whey protein powder includes 60 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 786560546188.
This product is a good source of protein .
Whey Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 14% of DV
A serving of 1 SCOOP (33 g) of whey protein powder has 14% of the recommended daily needs of protein.
Ingredient List
- Ultramyosyn Protein Blend (ultrafiltered Whey Protein Concentrate
- [which Contains Beta-lactoglobulin
- Alpha-lactalbumin And Glycomacropeptides]
- Microfiltered Whey Protein Isolate)
- Cocoa (processed With Alkali)
- Natural And Artificial Flavors
- Soy Lecithin
- Cellulose Gum
- Salt
- Xanthan Gum
- Dicalcium Phosphate
- Calcium Carbonate
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 SCOOP (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 5% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 182mg | 20% | |
| Sodium 545mg | 7% | |
| Total Carbohydrate 15.2g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 6g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 22 g (14%) | 66.67 g (43%) |
| Total Lipid (fat) | 3 g (2%) | 9.09 g (5%) |
| Carbohydrate, By Difference | 5 g (1%) | 15.15 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 2 g (3%) | 6.06 g (8%) |
| Calcium, Ca | 150 mg (4%) | 455 mg (12%) |
| Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
| Potassium, K | 280 mg (2%) | 848 mg (6%) |
| Sodium, Na | 180 mg (2%) | 545 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.03 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (7%) | 182 mg (20%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Whey Protein Powder with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in whey protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium