Protein Sandwich Cookies - 220 calories
Manufacturer Other
Product Information and Ingredients
Protein Sandwich Cookies is manufactured by Other with a suggested serving size of 4 COOKIES (51 g) and 220 calories per serving. The nutritional value of a suggested serving of protein sandwich cookies includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 854570007323.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 4 COOKIES (51 g) of protein sandwich cookies has 27% of the recommended daily intake of sugars.
Ingredient List
- Snickerdoodle Almond Spread (dry Roasted Almonds
- Protein Blend [hormone-free Whey Protein
- Natural Flavor
- Less Than 01% Lecithin & Stevia]
- Organic Cane Sugar
- Cinnamon
- Organic Virgin Coconut Oil)
- Cane Sugar (granulated And Powdered)
- Hormone-free Whey Protein
- Palm Oil* (sustainably Sourced)
- Gluten Free Oat Flour
- Natural Flavors
- Cinnamon
- Whole Eggs
- Salt
- Baking Soda
Nutrition Facts
Serving Size 4 COOKIES (51 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 4.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 13g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 18% | |
Saturated Fat 9.3g | 24% | |
Trans Fat 0g | ||
Cholesterol 69mg | 12% | |
Sodium 186mg | 4% | |
Total Carbohydrate 33.3g | 6% | |
Dietary Fiber 3.9g | 8% | |
Sugars 25g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 4 COOKIES (51 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 431 kcal (11%) |
Protein | 12 g (12%) | 23.53 g (24%) |
Total Lipid (fat) | 12 g (9%) | 23.53 g (18%) |
Carbohydrate, By Difference | 17 g (3%) | 33.33 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
Sugars, Total | 13 g (27%) | 25.49 g (52%) |
Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 95 mg (2%) | 186 mg (4%) |
Vitamin D | 16 IU (2%) | 31 IU (4%) |
Fatty Acids, Total Saturated | 4.75 g (12%) | 9.31 g (24%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 69 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Protein Sandwich Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in protein sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium