Tomatillo Braised Pork - 319 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Tomatillo Braised Pork is manufactured by Not A Branded Item with a suggested serving size of 1 CONTAINER (280 g) and 319 calories per serving. The nutritional value of a suggested serving of tomatillo braised pork includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 617389897031.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.6% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 CONTAINER (280 g) of tomatillo braised pork has 115% of the recommended daily needs of protein.
Sodium 107% of DV
A serving of 1 CONTAINER (280 g) of tomatillo braised pork has 107% of the recommended daily intake of sodium.
Ingredient List
- Roasted Corn
- Black Bean And Brown Rice Blend [corn And Black Bean Vegetable Blend [corn
- Black Beans
- Tomatoes
- Bell Peppers
- Onions
- Soybean Oil
- Salt
- Spices
- Dehydrated Vegetables (onion
- Bell Pepper
- Garlic)
- Brown Sugar
- Sugar
- Lime Juice Powder (lime Juice Concentrate
- Modified Food Starch
- Maltodextrin
- Citric Acid)
- Yeast Extract
- Natural Flavorings (including Grill And Smoke)
- Citric Acid]
- Brown Rice (brown Rice
- Water)
- Cilantro]
- Fully Cooked Pork (pork
- Water
- Sea Salt
- Black Pepper)
- Salsa Verde (tomatillos
- Jalapeno Peppers
- Onions
- Iodized Salt
- Cilantro And Citric Acid)
Nutrition Facts
Serving Size 1 CONTAINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 37% | |
| Dietary Fiber 5g | 56% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 70% | Vitamin C 56% |
| Calcium 8% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 12% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 329mg | 38% | |
| Total Carbohydrate 14.3g | 13% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomatillo Braised Pork Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (45%) | 114 kcal (16%) |
| Protein | 21 g (115%) | 7.5 g (41%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.86 g (12%) |
| Carbohydrate, By Difference | 40.01 g (37%) | 14.29 g (13%) |
| Fiber, Total Dietary | 5 g (56%) | 1.8 g (20%) |
| Sugars, Total | 5.99 g (67%) | 2.14 g (24%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 3.61 mg (56%) | 1.29 mg (20%) |
| Sodium, Na | 921 mg (107%) | 329 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (56%) | 4.3 mg (20%) |
| Vitamin A, Iu | 1249 IU (70%) | 446 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (47%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Tomatillo Braised Pork with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tomatillo braised pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium