Pumpkin Bread Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Bread Mix is manufactured by Other with a suggested serving size of 0.06 TH PACKAGE OF DRY MIX OR 1/16TH PREPARED (28 g) and 90 calories per serving. The nutritional value of a suggested serving of pumpkin bread mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 093709301707.
Pumpkin Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Evaporated Cane Sugar
- 100% Pumpkin Powder
- Brown Rice Flour
- White Rice Flour
- Cassava Flour
- Cultured Buttermilk
- Potato Starch
- Gluten-free Flavor
- Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate)
- Cinnamon
- Sea Salt
- Xanthan
- Pumpkin Spice
- Gum
- Ginger
- Cloves
- Baking Soda
Nutrition Facts
Serving Size 0.06 TH PACKAGE OF DRY MIX OR 1/16TH PREPARED (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 8% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Bread Mix Nutritional Value
| Nutrient | Suggested Serving 0.06 TH PACKAGE OF DRY MIX OR 1/16TH PREPARED (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 12 g (13%) | 42.86 g (48%) |
| Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 180 mg (2%) | 643 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Bread Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pumpkin bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium