Pumpkin Pie - 250 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Pumpkin Pie is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.13 PIE (121 g) and 250 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 032100083676.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 35.96% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.13 PIE (121 g) of pumpkin pie has 87% of the recommended daily intake of sugars.
Vitamin A 54% of DV
A serving of 0.13 PIE (121 g) of pumpkin pie has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Whey
- High Fructose Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Vegetable Oil (palm
- Soybean)
- Corn Syrup
- Skim Milk
- Contains 2% Or Less: Modified Corn Starch
- Salt
- Sugar
- Cinnamon
- Spices
- Carrageenan
- Sodium Phosphate
- Dextrin
- Dextrose
- Natural Flavor
Nutrition Facts
Serving Size 0.13 PIE (121 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 19% | |
Saturated Fat 4g | 24% | |
Trans Fat 0g | ||
Cholesterol 35mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 54% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.3g | 15% | |
Saturated Fat 3.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 29mg | 12% | |
Sodium 264mg | 13% | |
Total Carbohydrate 30.6g | 12% | |
Dietary Fiber 0.8g | 4% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 45% | Vitamin C 2% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 0.13 PIE (121 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (15%) | 207 kcal (13%) |
Protein | 4.01 g (10%) | 3.31 g (8%) |
Total Lipid (fat) | 9.99 g (19%) | 8.26 g (15%) |
Carbohydrate, By Difference | 37 g (15%) | 30.58 g (12%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 18 g (87%) | 14.88 g (72%) |
Calcium, Ca | 60 mg (6%) | 50 mg (5%) |
Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
Sodium, Na | 319 mg (16%) | 264 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 2251 IU (54%) | 1860 IU (45%) |
Fatty Acids, Total Saturated | 4.01 g (24%) | 3.31 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Pumpkin Pie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium