Pumpkin Pie - 270 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Pumpkin Pie is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 1 SLICE | ABOUT (126 g) and 270 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855883003088.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 161% of DV
A serving of 1 SLICE | ABOUT (126 g) of pumpkin pie has 161% of the recommended daily intake of sugars.
Vitamin A 265% of DV
A serving of 1 SLICE | ABOUT (126 g) of pumpkin pie has 265% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Pumpkin
- Sugar
- Graham Cracker Crumbs (graham Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Corn Flour
- Partially Hydrogenated Vegetable Shortening [soybean And Cottonseed Oils]
- Corn Syrup
- Molasses
- Whey
- Honey
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Corn Starch]
- Salt
- Artificial Color [yellow 5
- Yellow 6]
- Natural Flavor)
- Eggs
- Milk
- Palm Oil
- Brown Sugar
- High Fructose Corn Syrup
- Spices
- Natural And Artificial Flavors
- Salt
Nutrition Facts
Serving Size 1 SLICE | ABOUT (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 265% | Vitamin C 5% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 3.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 107mg | 6% | |
| Total Carbohydrate 34.1g | 14% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 210% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE | ABOUT (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 214 kcal (13%) |
| Protein | 3 g (7%) | 2.38 g (6%) |
| Total Lipid (fat) | 10 g (19%) | 7.94 g (15%) |
| Carbohydrate, By Difference | 43 g (18%) | 34.13 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 32 g (161%) | 25.4 g (128%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.43 mg (10%) |
| Sodium, Na | 135 mg (7%) | 107 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 10500 IU (265%) | 8333 IU (210%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.57 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Pumpkin Pie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium