Quinoa & Brown Rice With Garlic & Herbs - 271 calories

Manufacturer Other

Product Information and Ingredients

Quinoa & Brown Rice With Garlic & Herbs is manufactured by Other with a suggested serving size of 1 cup (152 g) and 271 calories per serving. The nutritional value of a suggested serving of quinoa & brown rice with garlic & herbs includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 5051379035969.

Calories from fat: a total of 19.93% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Parboiled Brown Rice
  • Quinoa
  • Canola And/or Sunflower Oil
  • Garlic Powder
  • Salt
  • Rice Starch
  • Onion Powder
  • Parsley
  • Peppercorns

Nutrition Facts

Serving Size 1 cup (152 g)

Amount Per Serving
Calories 271 Calories from Fat 54
% Daily Value*
Total Fat 6g 14%
Saturated Fat 1g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 25%
Dietary Fiber 3g 18%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 36
% Daily Value*
Total Fat 4g 9%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 16%
Total Carbohydrate 32.2g 16%
Dietary Fiber 2g 12%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa & Brown Rice With Garlic & Herbs Nutritional Value

Nutrient Suggested Serving 1 cup (152 g) Standard Serving 100g
Energy271 kcal (21%)178 kcal (14%)
Protein6 g (18%)3.95 g (12%)
Total Lipid (fat)6 g (14%)3.95 g (9%)
Carbohydrate, By Difference49 g (25%)32.24 g (16%)
Fiber, Total Dietary3 g (18%)2 g (12%)
Sugars, Total1 g (6%)0.66 g (4%)
Calcium, Ca20 mg (2%)13 mg (2%)
Iron, Fe1.08 mg (9%)0.71 mg (6%)
Sodium, Na391 mg (25%)257 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (8%)0.66 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Quinoa & Brown Rice With Garlic & Herbs with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in quinoa & brown rice with garlic & herbs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium