Three-cheese Risotto - 150 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Three-cheese Risotto is manufactured by Fresh & Easy with a suggested serving size of 0.25 cup (43 g) and 150 calories per serving. The nutritional value of a suggested serving of three-cheese risotto includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 5051379028916.

This product is high in sodium.

Three-cheese Risotto is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 14% of DV

A serving of 0.25 cup (43 g) of three-cheese risotto has 14% of the recommended daily intake of sodium.

Ingredient List

  • Arborio Rice
  • Parmesan
  • Romano And Cheddar Cheese (cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Nonfat Milk
  • Whey
  • Sea Salt
  • Rice Starch
  • Onion Powder
  • Garlic Powder
  • Corn Starch
  • Natural Flavor
  • Sugar
  • Parsley
  • Soybean Oil
  • Spices
  • Salt
  • Lactic Acid
  • Contains 2% Or Less Of Silicon Dioxide (to Prevent Caking)

Nutrition Facts

Serving Size 0.25 cup (43 g)

Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 1g 2%
Sugars 5g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 349 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 3%
Saturated Fat 2.3g 5%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 1791mg 32%
Total Carbohydrate 67.4g 10%
Dietary Fiber 2.3g 4%
Sugars 12g
Protein 12g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Three-cheese Risotto Nutritional Value

Nutrient Suggested Serving 0.25 cup (43 g) Standard Serving 100g
Energy150 kcal (3%)349 kcal (8%)
Protein5 g (4%)11.63 g (10%)
Total Lipid (fat)2 g (1%)4.65 g (3%)
Carbohydrate, By Difference29 g (4%)67.44 g (10%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total5 g (9%)11.63 g (20%)
Calcium, Ca150 mg (5%)349 mg (12%)
Iron, Fe0.36 mg (1%)0.84 mg (2%)
Sodium, Na770 mg (14%)1791 mg (32%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.8 mg (2%)
Vitamin A, Iu100 IU (1%)233 IU (2%)
Fatty Acids, Total Saturated1 g (2%)2.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Three-cheese Risotto with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in three-cheese risotto.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium