Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 24-6 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared - 320 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 24-6 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 170 g (170 g) and 320 calories per serving. The nutritional value of a suggested serving of rancher's supreme uncooked country fried chicken breast fritter 24-6 ounce portions in a 9 pound net weight master case., unprepared includes 85 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 35 grams of proteins.
The product's manufacturer code is GTIN: 10088374745854.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 11.25% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 170 g (170 g) of rancher's supreme uncooked country fried chicken breast fritter 24-6 ounce portions in a 9 pound net weight master case., unprepared has 117% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 170 g (170 g) of rancher's supreme uncooked country fried chicken breast fritter 24-6 ounce portions in a 9 pound net weight master case., unprepared has 59% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Fillets Containing Up To 15% Of A Solution Of Water
- Salt
- Sodium Phosphate And Chicken Protein Predusted And Battered With: Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Soy Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Spices
- Wheat Gluten
- Dried Garlic
- Onion Powder
- Paprika
- Spice Extractive
- Extractive Of Paprika (color) Breaded With: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Yellow Corn Flour
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Spices
- Dried Garlic
- Modified Cellulose
- Onion Powder
- Soybean Oil
- Paprika
- Spice Extractive Breading Set In Soybean Oil
Nutrition Facts
Serving Size 170 g (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 19% | |
| Dietary Fiber 1g | 7% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 488mg | 35% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 24-6 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 170 g (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 35 g (117%) | 20.59 g (69%) |
| Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
| Carbohydrate, By Difference | 34 g (19%) | 20 g (11%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Potassium, K | 340 mg (12%) | 200 mg (7%) |
| Sodium, Na | 830 mg (59%) | 488 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 24-6 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in rancher's supreme uncooked country fried chicken breast fritter 24-6 ounce portions in a 9 pound net weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium