Nutrition Data List Logo

Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 32-4.5 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared - 241 calories

Manufacturer King's Command Food, Inc.

Product Information and Ingredients

Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 32-4.5 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 128 g (128 g) and 241 calories per serving. The nutritional value of a suggested serving of rancher's supreme uncooked country fried chicken breast fritter 32-4.5 ounce portions in a 9 pound net weight master case., unprepared includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.

The product's manufacturer code is GTIN: 10088374745847.

This product is a good source of protein .

Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 32-4.5 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 68% of DV

A serving of 128 g (128 g) of rancher's supreme uncooked country fried chicken breast fritter 32-4.5 ounce portions in a 9 pound net weight master case., unprepared has 68% of the recommended daily needs of protein.

Ingredient List

  • Chicken Breast Fillets Containing Up To 15% Of A Solution Of Water
  • Salt
  • Sodium Phosphate And Chicken Protein Predusted And Battered With: Water
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Yellow Corn Flour
  • Soy Flour
  • Salt
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Spices
  • Wheat Gluten
  • Dried Garlic
  • Onion Powder
  • Paprika
  • Spice Extractive
  • Extractive Of Paprika (color) Breaded With: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Salt
  • Yellow Corn Flour
  • Soy Flour
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Spices
  • Dried Garlic
  • Modified Cellulose
  • Onion Powder
  • Soybean Oil
  • Paprika
  • Spice Extractive Breading Set In Soybean Oil

Nutrition Facts

Serving Size 128 g (128 g)

Amount Per Serving
Calories 241 Calories from Fat 27
% Daily Value*
Total Fat 3g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 65mg 28%
Sodium 0mg 0%
Total Carbohydrate 25g 11%
Dietary Fiber 1g 5%
Sugars 0g
Protein 27g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 5%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 51mg 22%
Sodium 484mg 26%
Total Carbohydrate 19.5g 8%
Dietary Fiber 0.8g 4%
Sugars 0g
Protein 21g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 32-4.5 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared Nutritional Value

Nutrient Suggested Serving 128 g (128 g) Standard Serving 100g
Energy241 kcal (15%)188 kcal (12%)
Protein27 g (68%)21.09 g (53%)
Total Lipid (fat)3 g (6%)2.34 g (5%)
Carbohydrate, By Difference25 g (11%)19.53 g (8%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (4%)31 mg (3%)
Iron, Fe2.7 mg (19%)2.11 mg (15%)
Sodium, Na620 mg (33%)484 mg (26%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)78 IU (2%)
Fatty Acids, Total Saturated1 g (6%)0.78 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (28%)51 mg (22%)

Calories Burn off Time

How long would it take to burn off King's Command Food, Inc. Rancher's Supreme Uncooked Country Fried Chicken Breast Fritter 32-4.5 Ounce Portions In A 9 Pound Net Weight Master Case., Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in rancher's supreme uncooked country fried chicken breast fritter 32-4.5 ounce portions in a 9 pound net weight master case., unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium